Main CourseDinner

Yemistes (Greek Stuffed Vegetables)

Name: Yemistes (Greek Stuffed Vegetables)
Prep time: 30 min
Cook time: 1 h 15 min
Total time: 1 h 55 min
Yield: 4 porcije
Cuisine: greek, mediterranean
Ingredients: 2 kos red bell pepper halved and seeded; 2 kos tomato tops cut off, pulp scooped out; 2 kos zucchini cut in half lengthwise, pulp scooped out; 1 kos yellow onion finely chopped; 3 strok garlic minced; 0,75 skodelica short grain rice rinsed; 1 skodelica tomato pulp from scooped tomatoes, chopped; 0,5 skodelica fresh parsley chopped; 0,25 skodelica fresh mint chopped; 0,33 skodelica olive oil; 0,5 skodelica vegetable broth; 0,5 skodelica water; 0,5 žlička salt; 0,25 žlička black pepper; 2 kos potato peeled and quartered

Yemistes are classic Greek vegetables, typically tomatoes, bell peppers, or zucchini, stuffed with a flavorful rice and herb mixture. This recipe offers a hearty and aromatic vegan main course, perfect for a Mediterranean-inspired meal.

Izvirni recept avtorja Forkin

Skupni čas: 1 h 55 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 443 kcal

VeganskoVegetarijanskoBrez glutena

Priprava

Sestavine

2 kosred bell pepper, halved and seeded
2 kostomato, tops cut off, pulp scooped out
2 koszucchini, cut in half lengthwise, pulp scooped out

filling

1 kosyellow onion, finely chopped
3 strokgarlic, minced
0,75 skodelicashort grain rice, rinsed
1 skodelicatomato pulp, from scooped tomatoes, chopped
0,5 skodelicafresh parsley, chopped
0,25 skodelicafresh mint, chopped
0,33 skodelicaolive oil

liquid

0,5 skodelicavegetable broth
0,5 skodelicawater

seasoning

0,5 žličkasalt
0,25 žličkablack pepper

side

2 kospotato, peeled and quartered

Oprema

large pan · measuring cups · measuring spoons · oven · cutting board · knife · baking dish

Postopek

Korak za korakom

1
Preheat your oven to 180°C (350°F).
Približno 10 min
2
Prepare the vegetables: halve and seed the bell peppers, cut the tops off the tomatoes and scoop out the pulp (reserve pulp), and cut zucchini in half lengthwise and scoop out the pulp. Arrange the hollowed-out vegetables in a large baking dish.
Približno 10 min
Kuharjeva opomba: Leave a small amount of flesh in the vegetables for structure.
3
For the filling, heat a tablespoon of olive oil in a pan over medium heat. Sauté the onion until softened and translucent, about 5-7 minutes.
Približno 7 min
4
Add the garlic to the pan and cook for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
5
Stir in the rinsed short grain rice, chopped tomato pulp, fresh parsley, fresh mint, remaining olive oil, salt, and black pepper. Mix well to combine.
Približno 2 min
6
Carefully spoon the rice filling into each hollowed-out vegetable, filling them about two-thirds full to allow space for the rice to expand.
Približno 5 min
Kuharjeva opomba: Don't overfill, or the rice will be undercooked.
7
Place the potato quarters around the stuffed vegetables in the baking dish.
Približno 2 min
8
Pour the vegetable broth and water into the bottom of the baking dish.
Približno 1 min
Kuharjeva opomba: The liquid helps steam the vegetables and cook the rice.
9
Cover the baking dish loosely with aluminum foil and bake for 60 minutes.
Približno 1 h
Kuharjeva opomba: The foil traps steam, ensuring the rice cooks evenly.
10
Remove the foil and bake for an additional 15 minutes, or until the vegetables are tender and the rice is fully cooked and fluffy.
Približno 15 min
Kuharjeva opomba: The last 15 minutes allow the vegetables to brown slightly.
11
Let the yemistes rest for 10 minutes before serving.
Približno 10 min
Kuharjeva opomba: Resting allows the flavors to meld and the rice to set.

Na porcijo

Hranilne vrednosti

72%Ocena

Kalorije: 442,8kcal
Beljakovine: 8,2g
Ogljikovi hidrati: 59,9g
Maščobe: 19,9g
Vlaknine: 7,1g
Sladkorji: 11,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover yemistes in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in the microwave or a preheated oven until warmed through.