You Tiao (Chinese Doughnut)
You Tiao are crispy, savory Chinese fried dough sticks, traditionally enjoyed for breakfast with congee or soy milk. This vegan recipe creates a light and airy texture, perfect for dipping.
Izvirni recept avtorja Forkin
- Skupni čas
- 3 h 35 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 396 kcal
Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 250 gall-purpose flour
- 2 žličkabaking powder
- 0,5 žličkabaking soda
- 1 žličkasalt
- 1 žličkasugar
- 150 mlwater, warm
dough
- 1 žlicavegetable oil
frying
- 500 mlvegetable oil, for deep frying
Oprema
tongs · deep pot or wok · chopsticks · paper towels · plastic wrap · large bowl · wire rack
Postopek
Korak za korakom
- 1
In a large bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, and sugar.
Približno 2 min
- 2
Gradually add the warm water and the vegetable oil (for the dough) to the dry ingredients, mixing until a shaggy dough forms.
Približno 3 min
- 3
Turn the dough out onto a lightly floured surface and knead for about 5-7 minutes until it becomes smooth and elastic.
Približno 7 min
Kuharjeva opomba: Do not over-knead; the dough should be soft.
- 4
Lightly oil a clean bowl, place the dough inside, cover with plastic wrap, and let it rest at room temperature for at least 3 hours, or preferably overnight in the refrigerator.
Približno 3 h
Kuharjeva opomba: This long rest is crucial for the dough's texture.
- 5
On a lightly floured surface, gently press and stretch the rested dough into a rectangle about 1 cm thick and 10-12 cm wide.
Približno 3 min
Kuharjeva opomba: Avoid using a rolling pin; use your hands to maintain airiness.
- 6
Cut the dough lengthwise into strips about 2 cm wide.
Približno 2 min
- 7
Take two strips and stack one on top of the other, then gently press down the middle with a chopstick to create an indentation.
Približno 3 min
Kuharjeva opomba: Do not press all the way through; just enough to join them.
- 8
Heat the vegetable oil (for deep frying) in a deep pot or wok to 180°C (350°F).
Približno 5 min
Kuharjeva opomba: Use a thermometer to ensure accurate oil temperature.
- 9
Gently stretch each dough stick slightly before carefully dropping it into the hot oil.
Kuharjeva opomba: Work in batches to avoid overcrowding the pot.
- 10
Fry the You Tiao for 1-2 minutes per side, turning occasionally, until they are golden brown and puffed up.
Približno 5 min
- 11
Remove the fried You Tiao with tongs or a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.
- 12
Serve immediately while hot and crispy.
Kuharjeva opomba: They are best enjoyed fresh.
Na porcijo
Hranilne vrednosti
- Kalorije
- 396,3kcal
- Beljakovine
- 6,2g
- Ogljikovi hidrati
- 49,1g
- Maščobe
- 19,1g
- Vlaknine
- 1,7g
- Sladkorji
- 1,2g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
You Tiao are best eaten fresh; they do not store well.