Main Course

Yudofu

Name: Yudofu
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 porciji
Cuisine: japanese
Ingredients: 400 g firm tofu cut into 2.5 cm cubes; 10 g kombu wiped clean, not washed; 1000 ml water; 2 kos scallion thinly sliced; 4 žlica ponzu sauce; 2 žlica soy sauce; 2 žlica grated daikon radish (neobvezno); 0,5 žlička shichimi togarashi (neobvezno)

Yudofu is a simple, comforting Japanese hot pot dish featuring gently simmered tofu. It's a light yet satisfying meal, perfect for a chilly evening. This recipe highlights the delicate flavor and texture of fresh tofu.

Izvirni recept avtorja Forkin

Skupni čas: 30 min
Porcije: 2
Zahtevnost: Lahko
Na porcijo: 182 kcal

Informacije o alergenih: lahko vsebuje ribe, gluten, sezam in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

400 gfirm tofu, cut into 2.5 cm cubes
10 gkombu, wiped clean, not washed
1000 mlwater

garnish

2 kosscallion, thinly sliced

dipping sauce

4 žlicaponzu sauce
2 žlicasoy sauce
2 žlicagrated daikon radish(neobvezno)
0,5 žličkashichimi togarashi(neobvezno)

Oprema

small bowls · pot · cutting board · knife

Postopek

Korak za korakom

1
Place the kombu and water in a medium pot or donabe (Japanese clay pot).
Približno 1 min
2
Let the kombu soak in the water for at least 30 minutes, or ideally for several hours in the refrigerator, to make dashi.
Kuharjeva opomba: Soaking the kombu for longer extracts more umami flavor.
3
Heat the pot over medium-low heat. Just before the water comes to a boil (when small bubbles start to form around the edges), remove the kombu.
Približno 5 min
Kuharjeva opomba: Do not boil the kombu, as it can make the dashi bitter.
4
Gently add the tofu cubes to the dashi. Reduce the heat to low and simmer for 5-7 minutes, allowing the tofu to warm through and absorb the dashi flavor.
Približno 7 min
Kuharjeva opomba: Avoid aggressively boiling the tofu; a gentle simmer is best to maintain its delicate texture.
5
While the tofu simmers, prepare the dipping sauce by combining the ponzu sauce, soy sauce, grated daikon radish (if using), and shichimi togarashi (if using) in small individual bowls.
Približno 2 min
Kuharjeva opomba: Adjust the proportions of the dipping sauce ingredients to your personal taste.
6
Carefully transfer the warm tofu and some dashi to individual serving bowls. Garnish with sliced scallions.
Približno 2 min
7
Serve immediately with the prepared dipping sauce on the side.

Na porcijo

Hranilne vrednosti

71%Ocena

Kalorije: 182kcal
Beljakovine: 17,9g
Ogljikovi hidrati: 8,4g
Maščobe: 9,9g
Vlaknine: 1,7g
Sladkorji: 3g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover tofu and dashi separately in airtight containers in the refrigerator.

Pogrevanje

Gently reheat the tofu in the dashi on the stovetop over low heat until warmed through.