Main Course

Yudofu (Simmered Tofu)

Name: Yudofu (Simmered Tofu)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 porciji
Cuisine: japanese
Ingredients: 400 g firm tofu cut into 2.5 cm cubes; 10 g kombu wiped clean, roughly 10x10 cm piece; 4 skodelica water; 2 žlica soy sauce gluten-free if needed; 1 žlica mirin; 1 žlička rice vinegar; 1 kos scallion thinly sliced (neobvezno); 0,5 žlička shichimi togarashi (neobvezno)

This classic Japanese dish features gently simmered tofu in a delicate kombu dashi broth. It's a simple, comforting, and nourishing meal, often served with a flavorful dipping sauce.

Izvirni recept avtorja Forkin

Skupni čas: 25 min
Porcije: 2
Zahtevnost: Lahko
Na porcijo: 185 kcal

Vegetarijansko

Informacije o alergenih: lahko vsebuje gluten, sezam in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

400 gfirm tofu, cut into 2.5 cm cubes

dashi

10 gkombu, wiped clean, roughly 10x10 cm piece
4 skodelicawater

dipping sauce

2 žlicasoy sauce, gluten-free if needed
1 žlicamirin
1 žličkarice vinegar

garnish

1 kosscallion, thinly sliced(neobvezno)
0,5 žličkashichimi togarashi(neobvezno)

Oprema

pot · cutting board · knife · small bowl

Postopek

Korak za korakom

1
Add the water and kombu to a medium pot or donabe (Japanese clay pot).
2
Let the kombu soak in the water for at least 10 minutes, or up to 30 minutes, to extract flavor.
Približno 10 min
Kuharjeva opomba: Soaking longer creates a more flavorful dashi.
3
While the kombu soaks, prepare the dipping sauce by combining the soy sauce, mirin, and rice vinegar in a small bowl.
Približno 2 min
4
Gently heat the kombu and water over medium-low heat. Do not let it boil.
Približno 5 min
Kuharjeva opomba: Boiling kombu can make the dashi bitter.
5
Just before the water reaches a boil and small bubbles appear around the edges, remove the kombu from the pot.
Približno 1 min
Kuharjeva opomba: You can reserve the kombu to make a second, weaker dashi or finely chop it and add to other dishes.
6
Carefully add the tofu cubes to the kombu dashi.
Približno 1 min
7
Simmer the tofu gently for 5-7 minutes, allowing it to warm through without boiling vigorously.
Približno 7 min
Kuharjeva opomba: The goal is to gently warm the tofu, not cook it further.
8
Serve the warm yudofu immediately in individual bowls with a portion of the dipping sauce on the side.
9
Garnish with sliced scallion and a sprinkle of shichimi togarashi, if desired.

Na porcijo

Hranilne vrednosti

72%Ocena

Kalorije: 185kcal
Beljakovine: 17,3g
Ogljikovi hidrati: 9,2g
Maščobe: 9,7g
Vlaknine: 1,1g
Sladkorji: 4,6g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover yudofu and dipping sauce separately in airtight containers in the refrigerator.

Pogrevanje

Gently reheat the tofu in the dashi on the stovetop over low heat until warmed through, or microwave briefly.