Main CourseSalad

Yum Pla Duk Foo (Crispy Catfish Salad)

Name: Yum Pla Duk Foo (Crispy Catfish Salad)
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 porcije
Cuisine: thai
Ingredients: 500 g catfish fillet cooked, flaked; 3 skodelica vegetable oil; 2 kos shallot thinly sliced; 2 strok garlic finely minced; 3 kos thai chili finely chopped; 4 žlica lime juice freshly squeezed; 3 žlica fish sauce; 2 žlica palm sugar finely chopped; 1 kos green mango julienned (neobvezno); 1 kos cucumber thinly sliced; 0,5 kos red onion thinly sliced; 0,25 skodelica cilantro roughly chopped; 0,25 skodelica mint leaf roughly chopped; 0,25 skodelica peanut roasted, crushed (neobvezno)

This vibrant Thai salad features crispy fried catfish flakes, providing a unique texture and savory flavor. It's tossed with a bright and spicy dressing, complemented by fresh herbs and crunchy vegetables. A perfect balance of sweet, sour, salty, and spicy.

Izvirni recept avtorja Forkin

Skupni čas: 45 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 459 kcal

Brez glutena

Informacije o alergenih: lahko vsebuje ribe, oreščki, arašidi in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

500 gcatfish fillet, cooked, flaked
3 skodelicavegetable oil

dressing

2 kosshallot, thinly sliced
2 strokgarlic, finely minced
3 kosthai chili, finely chopped
4 žlicalime juice, freshly squeezed
3 žlicafish sauce
2 žlicapalm sugar, finely chopped

salad

1 kosgreen mango, julienned(neobvezno)
1 koscucumber, thinly sliced
0,5 kosred onion, thinly sliced

garnish

0,25 skodelicacilantro, roughly chopped
0,25 skodelicamint leaf, roughly chopped
0,25 skodelicapeanut, roasted, crushed(neobvezno)

Oprema

wok · deep pan · slotted spoon · mixing bowls · cutting board · knife

Postopek

Korak za korakom

1
Ensure the cooked catfish fillet is completely dry, then flake it into very small pieces using your hands or a fork.
Približno 5 min
Kuharjeva opomba: The drier the fish, the crispier it will become when fried.
2
Heat vegetable oil in a wok or deep pan over medium-high heat until it reaches about 175°C (350°F).
Približno 5 min
Kuharjeva opomba: Use a deep-fry thermometer for accuracy.
3
Carefully add the flaked catfish to the hot oil in batches, ensuring not to overcrowd the pan.
4
Fry the catfish for 3-5 minutes per batch, stirring occasionally, until it turns golden brown and very crispy.
Približno 10 min
Kuharjeva opomba: It should be light and airy in texture.
5
Remove the crispy catfish with a slotted spoon and drain thoroughly on paper towels.
6
In a medium bowl, combine the shallot, garlic, thai chili, lime juice, fish sauce, and palm sugar for the dressing.
Približno 3 min
Kuharjeva opomba: Stir well until the palm sugar is fully dissolved.
7
Add the green mango, cucumber, and red onion to a large mixing bowl.
Približno 2 min
8
Pour the dressing over the vegetables and toss gently to combine.
Približno 1 min
9
Just before serving, gently fold in the crispy fried catfish.
Približno 1 min
Kuharjeva opomba: Add the catfish right before serving to maintain its crispness.
10
Garnish with cilantro, mint leaf, and crushed peanut if using.
Približno 1 min
11
Serve immediately.

Na porcijo

Hranilne vrednosti

65%Ocena

Kalorije: 458,9kcal
Beljakovine: 26,9g
Ogljikovi hidrati: 27g
Maščobe: 28,1g
Vlaknine: 2,8g
Sladkorji: 16,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover salad and crispy catfish separately in airtight containers in the refrigerator.

Pogrevanje

This dish is best eaten fresh; reheating is not recommended as the catfish will lose its crispness.