DinnerMain Course

Zarzuela de Mariscos

Name: Zarzuela de Mariscos
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 4 porcije
Cuisine: spanish
Ingredients: 30 ml olive oil; 1 kos yellow onion finely chopped; 3 strok garlic minced; 1 kos red bell pepper diced; 1 kos green bell pepper diced; 400 g crushed tomatoes; 120 ml dry white wine; 500 ml fish broth; 0,5 žlička saffron threads steeped in 2 tbsp hot water; 1 žlička smoked paprika; 1 žlička salt; 0,5 žlička black pepper freshly ground; 200 g cod fillet cut into 2-inch pieces; 250 g shrimp peeled and deveined; 500 g mussels scrubbed and debearded; 500 g clams scrubbed; 200 g calamari cleaned, cut into rings; 0,25 skodelica fresh parsley chopped; 4 kos lemon wedges

Zarzuela de Mariscos is a vibrant Spanish seafood stew, rich with a variety of shellfish and fish in a flavorful tomato and pepper-based sauce. It's a celebratory dish, perfect for sharing, offering a taste of the Mediterranean coast.

Izvirni recept avtorja Forkin

Skupni čas: 1 h 10 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 499 kcal

Informacije o alergenih: lahko vsebuje raki, ribe, mehkužci in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

30 mlolive oil
1 kosyellow onion, finely chopped
3 strokgarlic, minced
1 kosred bell pepper, diced
1 kosgreen bell pepper, diced
400 gcrushed tomatoes
120 mldry white wine
500 mlfish broth
0,5 žličkasaffron threads, steeped in 2 tbsp hot water
1 žličkasmoked paprika
1 žličkasalt
0,5 žličkablack pepper, freshly ground
200 gcod fillet, cut into 2-inch pieces
250 gshrimp, peeled and deveined
500 gmussels, scrubbed and debearded
500 gclams, scrubbed
200 gcalamari, cleaned, cut into rings

garnish

0,25 skodelicafresh parsley, chopped
4 koslemon wedges

Oprema

large pot · knife · cutting board

Postopek

Korak za korakom

1
Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.
Približno 1 min
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Približno 7 min
3
Stir in the garlic, red bell pepper, and green bell pepper; cook for another 5 minutes until vegetables begin to soften.
Približno 5 min
4
Pour in the dry white wine and let it simmer for 2-3 minutes, scraping up any browned bits from the bottom of the pot.
Približno 3 min
Kuharjeva opomba: This deglazing step adds a lot of flavor to the sauce.
5
Add the crushed tomatoes, fish broth, steeped saffron threads, smoked paprika, salt, and black pepper. Bring the mixture to a gentle simmer.
Približno 5 min
6
Reduce the heat to low, cover, and let the sauce simmer for 15 minutes to allow the flavors to meld.
Približno 15 min
7
Gently add the cod fillet pieces into the simmering sauce. Cook for 5 minutes.
Približno 5 min
Kuharjeva opomba: Be careful not to break up the fish pieces.
8
Add the shrimp, mussels, clams, and calamari to the pot. Cover and cook for another 5-7 minutes, or until the shrimp are pink and opaque and the mussels and clams have opened.
Približno 7 min
Kuharjeva opomba: Discard any shellfish that do not open.
9
Taste and adjust seasoning as needed.
10
Ladle the Zarzuela de Mariscos into shallow bowls. Garnish with fresh parsley and serve immediately with lemon wedges.

Na porcijo

Hranilne vrednosti

78%Ocena

Kalorije: 498,7kcal
Beljakovine: 66,9g
Ogljikovi hidrati: 26,7g
Maščobe: 12,6g
Vlaknine: 3,9g
Sladkorji: 8,4g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Zarzuela de Mariscos in an airtight container in the refrigerator.

Pogrevanje

Gently reheat on the stovetop over low heat until warmed through, being careful not to overcook the seafood.