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AppetizerSide Dish

Zeytinyağlı Enginar

Zeytinyağlı Enginar is a classic Turkish dish featuring tender artichoke hearts braised in olive oil with fresh dill, carrots, and peas. This light and flavorful appetizer is a staple of Aegean cuisine, perfect for a meze spread or as a refreshing side dish.

Izvirni recept avtorja Forkin

Skupni čas
2 h
Porcije
4
Zahtevnost
Srednje
Na porcijo
249 kcal
VeganskoVegetarijanskoBrez glutena
Zeytinyağlı Enginar

Priprava

Sestavine

Sestavine

  • 4 kosartichoke heart, frozen or canned, thawed and drained
  • 1 kosyellow onion, finely chopped
  • 1 koscarrot, peeled and finely diced
  • 0,5 skodelicagreen pea, frozen
  • 0,5 koslemon, juiced
  • 0,5 žličkagranulated sugar
  • 0,75 žličkasalt
  • 0,25 žličkablack pepper, ground
  • 0,33 skodelicaolive oil
  • 1 skodelicawater

for cooking

  • 0,25 skodelicafresh dill, finely chopped

for garnish

  • 2 žlicafresh dill, finely chopped

Oprema

wide shallow pot · cutting board · knife

Postopek

Korak za korakom

  1. 1

    If using frozen artichoke hearts, ensure they are fully thawed and drained of any excess liquid. If using canned, drain them well.

    Kuharjeva opomba: Gently pat the artichoke hearts dry with a paper towel to remove extra moisture.

  2. 2

    Heat the olive oil in a wide, shallow pot or deep skillet over medium-low heat.

    Približno 1 min

  3. 3

    Add the onion to the pot and sauté for 5-7 minutes until it becomes translucent and soft.

    Približno 7 min

    Kuharjeva opomba: Stir occasionally to prevent browning.

  4. 4

    Stir in the carrot and cook for another 3-4 minutes, allowing it to soften slightly.

    Približno 4 min

  5. 5

    Add the peas, dill for cooking, lemon juice, sugar, salt, and black pepper to the pot, stirring to combine.

    Približno 1 min

  6. 6

    Carefully place the artichoke hearts into the pot, nestling them among the vegetables.

    Približno 1 min

  7. 7

    Pour in the water, ensuring the artichoke hearts are mostly submerged.

    Približno 1 min

  8. 8

    Bring the liquid to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 25-30 minutes.

    Približno 30 min

    Kuharjeva opomba: The artichokes should be fork-tender when done.

  9. 9

    Remove the pot from the heat and allow the zeytinyağlı enginar to cool completely at room temperature, keeping the lid on.

    Približno 1 h

    Kuharjeva opomba: Cooling slowly in its cooking liquid allows the flavors to meld beautifully.

  10. 10

    Once cooled, transfer the dish to a serving platter and garnish generously with the dill for garnish.

    Približno 2 min

    Kuharjeva opomba: Serve chilled or at room temperature.

Na porcijo

Hranilne vrednosti

65%Ocena
Kalorije
248,7kcal
Beljakovine
4,4g
Ogljikovi hidrati
18,3g
Maščobe
19,2g
Vlaknine
7,2g
Sladkorji
6,6g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover zeytinyağlı enginar in an airtight container in the refrigerator.