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AppetizerSide Dish

Zeytinyağlı Enginar (Artichokes in Olive Oil)

Zeytinyağlı Enginar is a traditional Turkish dish featuring fresh artichoke hearts braised in olive oil with tender vegetables. This light and flavorful vegan appetizer or side dish is typically served cold. The subtle sweetness of carrots and peas complements the earthy artichokes.

Izvirni recept avtorja Forkin

Skupni čas
2 h 55 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
220 kcal
VeganskoVegetarijanskoBrez glutena
Zeytinyağlı Enginar (Artichokes in Olive Oil)

Priprava

Sestavine

Sestavine

  • 4 kosartichoke heart, fresh or frozen, trimmed
  • 1 koslemon, juiced
  • 0,25 skodelicaolive oil
  • 1 kosyellow onion, finely chopped
  • 2 koscarrot, peeled and diced
  • 0,5 skodelicagreen pea, fresh or frozen
  • 1 žličkagranulated sugar
  • 0,5 žličkasalt
  • 0,75 skodelicawater

garnish

  • 2 žlicadill, fresh, chopped(neobvezno)

Oprema

wide pot · spoon · cutting board · knife

Postopek

Korak za korakom

  1. 1

    If using fresh artichokes, trim them by removing tough outer leaves, cutting off the top third, and scooping out the fuzzy choke. Submerge trimmed artichokes in a bowl of cold water with half of the lemon juice to prevent browning.

    Približno 10 min

    Kuharjeva opomba: Wear gloves when trimming fresh artichokes to avoid staining hands.

  2. 2

    Heat the olive oil in a wide, shallow pot or deep skillet over medium heat.

    Približno 1 min

  3. 3

    Add the chopped yellow onion and sauté for 5-7 minutes until softened and translucent.

    Približno 7 min

  4. 4

    Stir in the diced carrots and green peas, cooking for another 2-3 minutes.

    Približno 3 min

  5. 5

    Drain the artichoke hearts and place them cut-side up among the vegetables in the pot.

    Približno 1 min

  6. 6

    Pour in the remaining lemon juice, granulated sugar, salt, and water.

    Približno 1 min

  7. 7

    Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the artichokes are tender when pierced with a fork.

    Približno 30 min

    Kuharjeva opomba: Cooking time may vary slightly depending on the size and freshness of the artichokes.

  8. 8

    Remove the pot from the heat and let the dish cool completely to room temperature with the lid on.

    Približno 1 h

    Kuharjeva opomba: Allowing it to cool slowly helps the flavors meld.

  9. 9

    Transfer the cooled Zeytinyağlı Enginar to a serving dish, cover, and chill in the refrigerator for at least 1 hour, or preferably longer, before serving.

    Približno 1 h

    Kuharjeva opomba: This dish is best served cold, allowing the olive oil to solidify slightly and enhance the texture.

  10. 10

    Garnish with fresh chopped dill just before serving, if desired.

    Približno 1 min

Na porcijo

Hranilne vrednosti

70%Ocena
Kalorije
220,3kcal
Beljakovine
4,9g
Ogljikovi hidrati
22,9g
Maščobe
14g
Vlaknine
8,5g
Sladkorji
8,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover Zeytinyağlı Enginar in an airtight container in the refrigerator.