Main Course

Zucchini Noodles with Pesto

Name: Zucchini Noodles with Pesto
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2 porciji
Cuisine: italian
Ingredients: 400 g zucchini spiralized into noodles; 2 skodelica fresh basil packed; 0,25 skodelica pine nut toasted; 2 strok garlic minced; 2 žlica nutritional yeast; 0,5 skodelica olive oil; 1 žlica lemon juice; 0,25 žlička salt; 0,13 žlička black pepper freshly ground; 100 g cherry tomato halved (neobvezno)

This light and flavorful dish features fresh zucchini noodles tossed in a vibrant homemade pesto. It's a quick and satisfying meal that is naturally low in carbohydrates.

Izvirni recept avtorja Forkin

Skupni čas: 20 min
Porcije: 2
Zahtevnost: Lahko
Na porcijo: 284 kcal

VeganskoVegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje oreščki in drevesni oreščki. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

400 gzucchini, spiralized into noodles
0,25 žličkasalt
0,13 žličkablack pepper, freshly ground

pesto

2 skodelicafresh basil, packed
0,25 skodelicapine nut, toasted
2 strokgarlic, minced
2 žlicanutritional yeast
0,5 skodelicaolive oil
1 žlicalemon juice

garnish

100 gcherry tomato, halved(neobvezno)

Oprema

food processor · spatula · skillet

Postopek

Korak za korakom

1
Prepare the pesto by combining the fresh basil, pine nuts, garlic, nutritional yeast, olive oil, and lemon juice in a food processor.
Približno 3 min
Kuharjeva opomba: Toasting the pine nuts beforehand enhances their flavor.
2
Process the pesto mixture until smooth, scraping down the sides as needed.
Približno 1 min
Kuharjeva opomba: Add a tablespoon of water if you prefer a thinner pesto.
3
Heat a large skillet or non-stick pan over medium heat.
Približno 1 min
4
Add the zucchini noodles to the hot pan and cook for 2-3 minutes, stirring occasionally, until they are slightly tender but still have a bite.
Približno 3 min
Kuharjeva opomba: Avoid overcooking the zucchini noodles, as they can become watery and mushy.
5
Remove the pan from the heat and toss the cooked zucchini noodles with the prepared pesto.
Približno 1 min
Kuharjeva opomba: Tossing off the heat prevents the pesto from losing its vibrant color and fresh flavor.
6
Season with salt and black pepper to taste.
7
Serve immediately, garnished with halved cherry tomatoes if desired.

Na porcijo

Hranilne vrednosti

75%Ocena

Kalorije: 284,1kcal
Beljakovine: 13,8g
Ogljikovi hidrati: 18,9g
Maščobe: 19,6g
Vlaknine: 6,8g
Sladkorji: 7,2g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover zucchini noodles with pesto in an airtight container in the refrigerator.

Pogrevanje

Gently warm in a skillet over low heat for a few minutes, or eat cold.