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BreakfastMain Course

Ackee and Saltfish

A classic Jamaican breakfast, ackee and saltfish combines the unique buttery texture of ackee fruit with savory flaked salt cod. This hearty and flavorful dish is often served with fried dumplings or roasted breadfruit.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
50 dk.
Porsiyon
4
Zorluk
Orta
Glütensiz

Alerjen bilgisi: balık içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ackee and Saltfish

Ön hazırlık

Malzemeler

Malzemeler

  • 400 gsalt cod, boneless, skinless
  • 540 gackee, canned, drained
  • 1 adetyellow onion, chopped
  • 1 adetbell pepper, chopped
  • 0,5 adetscotch bonnet pepper, minced, seeds removed(isteğe bağlı)
  • 2 dişgarlic, minced
  • 1 adettomato, diced
  • 1 çay kaşığıthyme, dried
  • 0,5 çay kaşığıblack pepper, freshly ground
  • 2 yemek kaşığıvegetable oil

garnish

  • 2 adetscallion, sliced

Ekipman

large skillet · large pot · cutting board · knife

Hazırlanışı

Adım adım

  1. 1

    Rinse the salt cod thoroughly under cold running water to remove excess salt.

    Yaklaşık 1 dk.

  2. 2

    Place the rinsed salt cod in a pot and cover with fresh cold water. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the fish is tender and easily flakes.

    Yaklaşık 20 dk.

    Aşçının notu: You may need to change the water once or twice during simmering to further desalt the fish, depending on its saltiness.

  3. 3

    Drain the cooked salt cod, let it cool slightly, then flake it into small pieces, removing any remaining bones or skin.

    Yaklaşık 5 dk.

  4. 4

    Heat the vegetable oil in a large skillet or frying pan over medium heat.

    Yaklaşık 1 dk.

  5. 5

    Add the yellow onion and bell pepper to the pan and sauté for 3-5 minutes until softened.

    Yaklaşık 5 dk.

  6. 6

    Stir in the minced scotch bonnet pepper (if using) and garlic, cooking for another minute until fragrant.

    Yaklaşık 1 dk.

    Aşçının notu: Be careful when handling scotch bonnet peppers; wear gloves if sensitive.

  7. 7

    Add the diced tomato, dried thyme, and black pepper to the pan. Cook for 2-3 minutes, allowing the tomatoes to soften.

    Yaklaşık 3 dk.

  8. 8

    Gently fold in the flaked salt cod and continue to cook for 2-3 minutes, allowing the flavors to meld.

    Yaklaşık 3 dk.

    Aşçının notu: Avoid overmixing to keep the fish in nice flakes.

  9. 9

    Carefully add the drained ackee to the pan. Cook gently for just 2-3 minutes, stirring minimally to prevent the ackee from breaking apart too much.

    Yaklaşık 3 dk.

    Aşçının notu: Ackee is delicate; a light hand is best here.

  10. 10

    Remove from heat and garnish with sliced scallion before serving hot.

    Yaklaşık 1 dk.

Tazeliğini koruyun

Saklama

Store leftover ackee and saltfish in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat in a skillet over low heat or in the microwave until warmed through.