LunchDinnerSnack

Air-Fryer Tofu Bites

Name: Air-Fryer Tofu Bites
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 porsiyon
Cuisine: american
Ingredients: 396 g extra-firm tofu pressed and cubed; 2 yemek kaşığı soy sauce gluten-free if needed; 1 yemek kaşığı maple syrup; 1 yemek kaşığı rice vinegar; 0,5 çay kaşığı garlic powder; 1 yemek kaşığı cornstarch; 1 çay kaşığı sesame seeds for garnish (isteğe bağlı)

These crispy air-fried tofu bites are a delicious and healthy plant-based protein option. Marinated in a savory sauce and cooked until golden, they are perfect for adding to salads, bowls, or enjoying as a snack. This recipe is quick to prepare and yields perfectly textured tofu every time.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 35 dk.
Porsiyon: 2
Zorluk: Kolay
Porsiyon başına: 214 kcal

Vejetaryen

Alerjen bilgisi: gluten, susam, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

396 gextra-firm tofu, pressed and cubed

marinade

2 yemek kaşığısoy sauce, gluten-free if needed
1 yemek kaşığımaple syrup
1 yemek kaşığırice vinegar
0,5 çay kaşığıgarlic powder

coating

1 yemek kaşığıcornstarch

garnish

1 çay kaşığısesame seeds, for garnish(isteğe bağlı)

Ekipman

air fryer · whisk · mixing bowl

Hazırlanışı

Adım adım

1
Press the extra-firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
Yaklaşık 15 dk.
Aşçının notu: Pressing the tofu is crucial for achieving a crispy texture.
2
In a medium bowl, whisk together the soy sauce, maple syrup, rice vinegar, and garlic powder to create the marinade.
Yaklaşık 1 dk.
3
Add the cubed tofu to the marinade, ensuring all pieces are well coated.
4
Sprinkle the cornstarch over the marinated tofu and gently toss until each piece is lightly coated.
Yaklaşık 1 dk.
Aşçının notu: The cornstarch helps create a crispy exterior.
5
Preheat your air fryer to 200°C (400°F).
Yaklaşık 3 dk.
6
Arrange the tofu cubes in a single layer in the air fryer basket, making sure not to overcrowd it.
Yaklaşık 1 dk.
Aşçının notu: Cook in batches if necessary for optimal crispiness.
7
Air fry for 15-20 minutes, shaking the basket halfway through, until the tofu is golden brown and crispy.
Yaklaşık 20 dk.
Aşçının notu: Cooking time may vary slightly depending on your air fryer model.
8
Remove the air-fried tofu bites from the basket and garnish with sesame seeds, if desired.

Porsiyon başına

Besin değerleri

70%Puan

Kalori: 214,3kcal
Protein: 17,3g
Karbonhidrat: 16,2g
Yağ: 10,3g
Lif: 1,1g
Şeker: 7,5g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover air-fried tofu bites in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat in the air fryer at 180°C (350°F) for 5-7 minutes until warmed through and crispy again.