SoupMain CourseDinner

Albondigas Soup (Mexican Meatball Soup)

Name: Albondigas Soup (Mexican Meatball Soup)
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 porsiyon
Cuisine: mexican
Ingredients: 450 g ground beef 85% lean; 0,5 su bardağı long-grain white rice uncooked; 1 adet egg lightly beaten; 75 g yellow onion finely chopped; 2 diş garlic clove minced; 2 yemek kaşığı fresh cilantro chopped; 1 çay kaşığı salt; 0,5 çay kaşığı black pepper freshly ground; 1 yemek kaşığı olive oil; 75 g yellow onion chopped; 2 adet carrot chopped; 2 adet celery chopped; 2 diş garlic clove minced; 400 g canned crushed tomato; 1.400 ml chicken broth low-sodium; 2 adet potato peeled and diced; 1 çay kaşığı ground cumin; 1 çay kaşığı dried oregano preferably Mexican; 2 yemek kaşığı fresh cilantro chopped (isteğe bağlı); 1 adet lime cut into wedges (isteğe bağlı)

A comforting Mexican soup featuring savory meatballs seasoned with rice and herbs, simmered in a light tomato and vegetable broth. This hearty, one-pot meal is perfect for a weeknight dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 572 kcal

Glütensiz

Alerjen bilgisi: kereviz ve yumurta içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

meatballs

450 gground beef, 85% lean
0,5 su bardağılong-grain white rice, uncooked
1 adetegg, lightly beaten
75 gyellow onion, finely chopped
2 dişgarlic clove, minced
2 yemek kaşığıfresh cilantro, chopped
1 çay kaşığısalt
0,5 çay kaşığıblack pepper, freshly ground

soup

1 yemek kaşığıolive oil
75 gyellow onion, chopped
2 adetcarrot, chopped
2 adetcelery, chopped
2 dişgarlic clove, minced
400 gcanned crushed tomato
1.400 mlchicken broth, low-sodium
2 adetpotato, peeled and diced
1 çay kaşığıground cumin
1 çay kaşığıdried oregano, preferably Mexican

garnish

2 yemek kaşığıfresh cilantro, chopped(isteğe bağlı)
1 adetlime, cut into wedges(isteğe bağlı)

Ekipman

ladle · large pot · mixing bowl · cutting board · knife

Hazırlanışı

Adım adım

1
In a large mixing bowl, combine the ground beef, uncooked rice, egg, the onion for the meatballs, the garlic for the meatballs, the cilantro for the meatballs, salt, and black pepper.
Yaklaşık 3 dk.
Aşçının notu: Using your hands is the best way to mix, but be careful not to overwork the meat, which can make the meatballs tough.
2
Gently mix the ingredients until just combined.
Yaklaşık 2 dk.
3
Roll the mixture into balls about 1.5 inches in diameter and set them aside on a plate.
Yaklaşık 10 dk.
Aşçının notu: Wet your hands slightly with water to prevent the meat mixture from sticking to them while you roll.
4
Heat the olive oil in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
5
Add the onion for the soup, chopped carrots, and celery to the pot.
6
Sauté the vegetables for 5-7 minutes, until the onion is soft and translucent.
Yaklaşık 7 dk.
7
Stir in the garlic for the soup, ground cumin, and dried oregano, cooking for one minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Cooking the spices for a moment before adding liquid helps to 'bloom' their flavor.
8
Pour in the crushed tomatoes and chicken broth, then add the diced potatoes.
Yaklaşık 1 dk.
9
Increase the heat to bring the soup to a boil, then reduce to a gentle simmer.
Yaklaşık 5 dk.
10
Carefully place the meatballs one by one into the simmering broth.
Yaklaşık 2 dk.
Aşçının notu: Don't stir the soup for the first few minutes after adding the meatballs to allow them to set.
11
Cover the pot and let the soup simmer for 25-30 minutes, until the meatballs are cooked through and the rice inside is tender.
Yaklaşık 25 dk.
12
Taste the soup and season with additional salt and pepper if needed.
13
Ladle the soup into bowls and garnish with fresh cilantro and a lime wedge for squeezing.
Yaklaşık 2 dk.

Porsiyon başına

Besin değerleri

55%Puan

Kalori: 572kcal
Protein: 29,9g
Karbonhidrat: 49,6g
Yağ: 28,6g
Lif: 5,7g
Şeker: 8,9g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover soup in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat on the stovetop over medium-low heat until warmed through.