Main Course

Alicha Wat

Name: Alicha Wat
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 porsiyon
Cuisine: ethiopian
Ingredients: 2 adet yellow onion finely chopped; 4 diş garlic clove minced; 1 yemek kaşığı fresh ginger grated; 3 yemek kaşığı vegetable oil; 1,5 çay kaşığı turmeric powder; 0,5 çay kaşığı cumin powder; 0,5 çay kaşığı coriander powder; 2 adet potato peeled and cut into 1-inch cubes; 2 adet carrot peeled and sliced into rounds; 0,5 adet green cabbage cored and roughly chopped; 3 su bardağı vegetable broth; 1 çay kaşığı salt; 0,5 çay kaşığı black pepper; 2 yemek kaşığı fresh cilantro chopped (isteğe bağlı)

Alicha Wat is a mild Ethiopian stew featuring tender vegetables simmered in a turmeric-spiced broth. This comforting dish is perfect for a gentle introduction to Ethiopian cuisine, offering subtle flavors without the heat often found in other wats. Serve it with injera for a complete meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 5 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 248 kcal

VeganVejetaryenGlütensiz

Ön hazırlık

Malzemeler

2 adetyellow onion, finely chopped
4 dişgarlic clove, minced
1 yemek kaşığıfresh ginger, grated
3 yemek kaşığıvegetable oil
1,5 çay kaşığıturmeric powder
0,5 çay kaşığıcumin powder
0,5 çay kaşığıcoriander powder
2 adetpotato, peeled and cut into 1-inch cubes
2 adetcarrot, peeled and sliced into rounds
0,5 adetgreen cabbage, cored and roughly chopped
3 su bardağıvegetable broth
1 çay kaşığısalt
0,5 çay kaşığıblack pepper

garnish

2 yemek kaşığıfresh cilantro, chopped(isteğe bağlı)

Ekipman

measuring cups · large pot · measuring spoons · dutch oven · cutting board · knife

Hazırlanışı

Adım adım

1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
2
Add the chopped yellow onion and cook, stirring occasionally, until softened and translucent, about 8-10 minutes.
Yaklaşık 9 dk.
Aşçının notu: Do not brown the onions; cook them gently to build a sweet base for the stew.
3
Stir in the minced garlic and grated fresh ginger, cooking for another 2 minutes until fragrant.
Yaklaşık 2 dk.
4
Add the turmeric powder, cumin powder, and coriander powder. Stir well to coat the onions and cook for 1 minute.
Yaklaşık 1 dk.
Aşçının notu: Cooking the spices briefly helps to enhance their flavors.
5
Add the cubed potato and sliced carrot to the pot. Stir to combine with the spiced onion mixture.
Yaklaşık 2 dk.
6
Pour in the vegetable broth, then add the salt and black pepper. Bring the mixture to a boil.
Yaklaşık 5 dk.
7
Once boiling, reduce the heat to low, cover the pot, and simmer for 15 minutes, or until the potatoes and carrots are tender.
Yaklaşık 15 dk.
8
Add the chopped green cabbage to the pot. Stir gently to submerge the cabbage in the liquid.
Yaklaşık 1 dk.
9
Cover and continue to simmer for another 10-15 minutes, or until the cabbage is tender but still has a slight bite.
Yaklaşık 12 dk.
Aşçının notu: Avoid overcooking the cabbage to maintain its texture and nutrients.
10
Taste and adjust seasoning as needed.
Yaklaşık 1 dk.
11
Ladle the Alicha Wat into bowls and garnish with fresh cilantro, if desired.
Yaklaşık 1 dk.
Aşçının notu: Traditionally served with injera bread for scooping up the stew.

Porsiyon başına

Besin değerleri

70%Puan

Kalori: 247,5kcal
Protein: 5,4g
Karbonhidrat: 33,6g
Yağ: 11,5g
Lif: 7,2g
Şeker: 9,1g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Alicha Wat in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed, or in the microwave until warmed through.