Main Course

Almond Crusted Chicken

Name: Almond Crusted Chicken
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 porsiyon
Cuisine: american
Ingredients: 600 g chicken breast boneless, skinless, cut into 1/2-inch thick cutlets; 1 su bardağı almond flour; 2 adet egg beaten; 1 çay kaşığı garlic powder; 0,5 çay kaşığı onion powder; 0,5 çay kaşığı dried oregano; 0,5 çay kaşığı paprika; 0,75 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 2 yemek kaşığı avocado oil

This paleo-friendly almond crusted chicken features tender chicken breast coated in a crunchy almond and herb mixture. Pan-fried to golden perfection, it's a delicious and healthy main course.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 40 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 533 kcal

Glütensiz

Alerjen bilgisi: yumurta, kuruyemişler ve sert kabuklu yemişler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

600 gchicken breast, boneless, skinless, cut into 1/2-inch thick cutlets
1 su bardağıalmond flour
2 adetegg, beaten
1 çay kaşığıgarlic powder
0,5 çay kaşığıonion powder
0,5 çay kaşığıdried oregano
0,5 çay kaşığıpaprika
0,75 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground
2 yemek kaşığıavocado oil

Ekipman

tongs · shallow dish · wire rack · whisk · large non-stick skillet

Hazırlanışı

Adım adım

1
If your chicken breasts are thick, slice them horizontally to create thinner cutlets, about 1/2-inch thick. You should have 4-.
Yaklaşık 5 dk.
Aşçının notu: Pounding the chicken slightly can also help tenderize it and ensure even cooking.
2
In a shallow dish, whisk the eggs until well combined.
Yaklaşık 1 dk.
3
In another shallow dish, combine the almond flour, garlic powder, onion powder, dried oregano, paprika, salt, and black pepper. Stir well to mix the spices evenly.
Yaklaşık 2 dk.
4
Dip each chicken cutlet into the beaten egg, allowing any excess to drip off.
5
Transfer the egg-dipped chicken to the almond flour mixture, pressing gently to ensure the flour adheres to all sides. Set the crusted chicken aside on a clean plate.
Yaklaşık 10 dk.
Aşçının notu: Make sure the chicken is fully coated for a crispy crust.
6
Heat avocado oil in a large non-stick skillet over medium heat.
Yaklaşık 2 dk.
Aşçının notu: Ensure the oil is hot but not smoking before adding the chicken.
7
Carefully place the crusted chicken cutlets into the hot skillet, ensuring not to overcrowd the pan. Cook in batches if necessary.
8
Cook for 4-6 minutes per side, or until the chicken is golden brown and cooked through, reaching an internal temperature of 165°F (74°C).
Yaklaşık 16 dk.
Aşçının notu: Adjust heat as needed to prevent burning the almond crust.
9
Remove the cooked chicken from the skillet and place on a wire rack to rest for a few minutes before serving.
Yaklaşık 2 dk.
Aşçının notu: Resting helps keep the chicken juicy.

Porsiyon başına

Besin değerleri

78%Puan

Kalori: 533,1kcal
Protein: 56,5g
Karbonhidrat: 8,3g
Yağ: 30,8g
Lif: 3,4g
Şeker: 1,9g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover almond crusted chicken in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a skillet over low heat or in the oven at 300°F (150°C) until warmed through.