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BreakfastMain Course

Aloo Paratha

Aloo Paratha is a popular Indian flatbread stuffed with a savory and spiced potato filling. It's a comforting and hearty dish, perfect for breakfast or brunch. The parathas are typically served with yogurt, pickle, or chutney.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
1 sa. 5 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
546 kcal
Vejetaryen

Alerjen bilgisi: gluten ve süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Aloo Paratha

Ön hazırlık

Malzemeler

dough

  • 2,5 su bardağıwhole wheat flour
  • 0,75 su bardağıwater, warm
  • 0,5 çay kaşığısalt
  • 2 yemek kaşığıghee, melted

filling

  • 3 adetpotato, medium, boiled and mashed
  • 0,25 adetonion, finely chopped
  • 1 adetgreen chili, finely chopped
  • 0,5 çay kaşığıginger, grated
  • 1 çay kaşığıcoriander powder
  • 0,5 çay kaşığıcumin powder
  • 0,5 çay kaşığıgaram masala
  • 0,25 çay kaşığıturmeric powder
  • 2 yemek kaşığıfresh coriander, chopped
  • 0,5 çay kaşığısalt

for cooking

  • 2 yemek kaşığıoil

for serving

  • 2 yemek kaşığıghee(isteğe bağlı)

Ekipman

tawa · rolling pin · spatula · mixing bowl

Hazırlanışı

Adım adım

  1. 1

    Combine the whole wheat flour and salt in a large mixing bowl.

    Yaklaşık 1 dk.

  2. 2

    Gradually add warm water and melted ghee, kneading until a soft, pliable dough forms.

    Yaklaşık 7 dk.

    Aşçının notu: The dough should not be too sticky or too stiff.

  3. 3

    Cover the dough with a damp cloth and let it rest for at least 15 minutes.

    Yaklaşık 15 dk.

    Aşçının notu: Resting helps the dough become more elastic and easier to roll.

  4. 4

    While the dough rests, prepare the potato filling. In a bowl, combine the mashed potato, chopped onion, green chili, grated ginger, coriander powder, cumin powder, garam masala, turmeric powder, fresh coriander, and salt.

    Yaklaşık 5 dk.

  5. 5

    Mix the filling ingredients thoroughly until well combined.

    Yaklaşık 2 dk.

    Aşçının notu: Ensure there are no large lumps of potato.

  6. 6

    Divide the dough into equal-sized balls.

    Yaklaşık 1 dk.

    Aşçının notu: Each ball should be slightly larger than a golf ball.

  7. 7

    Take one dough ball and flatten it slightly, then make a small well in the center.

  8. 8

    Place a portion of the potato filling into the well.

  9. 9

    Bring the edges of the dough together to seal the filling inside, forming a smooth ball.

    Yaklaşık 1 dk.

    Aşçının notu: Make sure the filling is completely enclosed to prevent it from spilling out while rolling.

  10. 10

    Lightly dust your work surface with flour and gently roll out the stuffed dough ball into a flat, round paratha, about 6-7 inches in diameter.

    Yaklaşık 2 dk.

    Aşçının notu: Roll gently and evenly to avoid tearing the paratha.

  11. 11

    Heat a tawa or flat griddle over medium-high heat.

    Yaklaşık 2 dk.

  12. 12

    Place a rolled paratha onto the hot tawa.

  13. 13

    Cook for about 1 minute until small bubbles appear on the surface, then flip it over.

    Yaklaşık 1 dk.

  14. 14

    Drizzle or brush oil on the cooked side and cook for another minute, then flip again.

    Yaklaşık 1 dk.

  15. 15

    Apply oil to the second side and cook, pressing gently with a spatula, until both sides are golden brown and cooked through.

    Yaklaşık 2 dk.

    Aşçının notu: Pressing gently helps the paratha cook evenly and puff up.

  16. 16

    Remove the cooked paratha from the tawa and keep it warm while you cook the remaining parathas.

    Aşçının notu: You can stack them in a clean kitchen towel to keep them soft and warm.

  17. 17

    Serve hot, optionally topped with a dollop of ghee.

Porsiyon başına

Besin değerleri

71%Puan
Kalori
545,7kcal
Protein
12,4g
Karbonhidrat
75,2g
Yağ
23,8g
Lif
11,4g
Şeker
1,8g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Aloo Paratha in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat parathas on a tawa or in a microwave until warm.