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Main CourseSide Dish

Aloo Posto (Potato with Poppy Seeds)

Aloo Posto is a traditional Bengali dish featuring potatoes cooked in a creamy, subtly spiced poppy seed paste. This simple yet flavorful vegan recipe highlights the nutty aroma of poppy seeds and the comforting texture of potatoes. It's a staple side dish in Bengali cuisine, often served with rice.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
50 dk.
Porsiyon
4
Zorluk
Kolay
Porsiyon başına
214 kcal

Alerjen bilgisi: hardal ve susam içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Aloo Posto (Potato with Poppy Seeds)

Ön hazırlık

Malzemeler

  • 500 gpotato, peeled and cubed
  • 40 gwhite poppy seed, soaked in warm water for 2 hours
  • 2 yemek kaşığımustard oil
  • 2 adetgreen chili, slit lengthwise
  • 0,5 çay kaşığınigella seed
  • 0,5 çay kaşığıturmeric powder
  • 1 çay kaşığısalt
  • 1 su bardağıwater

Ekipman

blender · cutting board · knife · heavy-bottomed pan

Hazırlanışı

Adım adım

  1. 1

    Drain the soaked white poppy seeds and grind them into a smooth paste with one of the green chilies and a splash of water, adding more water if needed, until a fine consistency is achieved.

    Yaklaşık 5 dk.

    Aşçının notu: Soaking the poppy seeds ensures a smoother paste and better flavor release.

  2. 2

    Heat the mustard oil in a heavy-bottomed pan or kadai over medium heat until it just begins to smoke lightly, then reduce the heat to low.

    Yaklaşık 2 dk.

    Aşçının notu: Heating mustard oil to its smoking point helps to mellow its pungent flavor.

  3. 3

    Add the nigella seeds and the remaining green chili to the hot oil and let them splutter for a few seconds.

    Yaklaşık 1 dk.

    Aşçının notu: Be careful not to burn the nigella seeds, as this can make them bitter.

  4. 4

    Add the cubed potatoes to the pan and sauté for about 5-7 minutes until they are lightly browned on the edges.

    Yaklaşık 7 dk.

    Aşçının notu: Browning the potatoes slightly adds a layer of flavor and texture to the dish.

  5. 5

    Stir in the turmeric powder and salt, mixing well to coat the potatoes evenly.

    Yaklaşık 1 dk.

  6. 6

    Pour in the water, bring it to a boil, then reduce the heat to low, cover the pan, and simmer for 10-12 minutes, or until the potatoes are almost tender.

    Yaklaşık 12 dk.

    Aşçının notu: Check the potatoes for tenderness by piercing with a fork; they should be firm but yielding.

  7. 7

    Add the prepared poppy seed paste to the pan, mix thoroughly with the potatoes, and continue to cook uncovered for another 5-7 minutes, stirring occasionally.

    Yaklaşık 7 dk.

    Aşçının notu: Ensure the paste is well incorporated and cooks down slightly, allowing the flavors to meld.

  8. 8

    Cook until the oil separates from the mixture and the potatoes are fully tender and coated with the thick poppy seed gravy.

    Yaklaşık 4 dk.

    Aşçının notu: The dish should not be too dry; there should be a thick, creamy coating on the potatoes.

  9. 9

    Remove from heat and serve hot.

Porsiyon başına

Besin değerleri

72%Puan
Kalori
214,3kcal
Protein
4,5g
Karbonhidrat
23,2g
Yağ
10,8g
Lif
3,1g
Şeker
1,2g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Aloo Posto in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over low heat, adding a splash of water if needed to prevent drying out.