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AppetizerMain Course

Arayes

Arayes are crispy, savory Lebanese meat-filled pitas, grilled or baked until golden brown. This recipe features a spiced ground beef mixture nestled inside pita bread. They make a fantastic appetizer or a light meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
40 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
565 kcal

Alerjen bilgisi: gluten içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Arayes

Ön hazırlık

Malzemeler

  • 500 gground beef, lean
  • 1 adetonion, finely chopped
  • 0,5 adetbell pepper, finely chopped
  • 0,25 su bardağıfresh parsley, finely chopped
  • 1 yemek kaşığıtomato paste
  • 1 çay kaşığıseven spice blend
  • 0,5 çay kaşığıpaprika
  • 0,75 çay kaşığısalt
  • 0,25 çay kaşığıblack pepper
  • 4 adetpita bread, large, round
  • 2 yemek kaşığıolive oil

Ekipman

pastry brush · grill · large bowl · baking sheet · knife · oven

Hazırlanışı

Adım adım

  1. 1

    In a large bowl, combine the ground beef, onion, bell pepper, fresh parsley, tomato paste, seven spice blend, paprika, salt, and black pepper.

    Yaklaşık 5 dk.

    Aşçının notu: Ensure all ingredients are well-mixed for even flavor distribution.

  2. 2

    Knead the mixture with your hands for a few minutes until everything is thoroughly combined and slightly sticky.

    Yaklaşık 3 dk.

    Aşçının notu: This helps the meat mixture bind together better, preventing it from falling out of the pita.

  3. 3

    Carefully split each pita bread in half to create two pockets. You can use a knife or gently pull them apart.

    Yaklaşık 2 dk.

    Aşçının notu: Be gentle to avoid tearing the pita completely.

  4. 4

    Divide the meat mixture into 8 equal portions. Press one portion evenly into each pita half, spreading it to the edges.

    Yaklaşık 5 dk.

    Aşçının notu: Make sure the meat layer is thin and even for best cooking results.

  5. 5

    Lightly brush the outside of each filled pita with olive oil.

    Yaklaşık 1 dk.

  6. 6

    Preheat your grill to medium heat, or preheat your oven to 200°C (400°F).

    Yaklaşık 5 dk.

    Aşçının notu: If using an oven, place the arayes on a baking sheet.

  7. 7

    Grill the arayes for 4-6 minutes per side, or bake in the oven for 15-20 minutes, flipping halfway through, until the pita is golden brown and crispy and the meat is cooked through.

    Yaklaşık 20 dk.

    Aşçının notu: Adjust cooking time as needed based on your grill or oven. The internal temperature of the meat should reach 71°C (160°F).

  8. 8

    Remove from heat, cut each arayes half into wedges, and serve hot.

    Yaklaşık 1 dk.

    Aşçının notu: Arayes are delicious served with a side of yogurt sauce or hummus.

Porsiyon başına

Besin değerleri

48%Puan
Kalori
565,1kcal
Protein
25,8g
Karbonhidrat
32,6g
Yağ
35,6g
Lif
2,6g
Şeker
5,8g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover arayes in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat in a preheated oven at 180°C (350°F) for 5-10 minutes, or in a pan over medium heat until warmed through and crispy.