Arayes
Arayes are crispy, savory Lebanese meat-filled pitas, grilled or baked until golden brown. This recipe features a spiced ground beef mixture nestled inside pita bread. They make a fantastic appetizer or a light meal.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 40 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 565 kcal
Alerjen bilgisi: gluten içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
- 500 gground beef, lean
- 1 adetonion, finely chopped
- 0,5 adetbell pepper, finely chopped
- 0,25 su bardağıfresh parsley, finely chopped
- 1 yemek kaşığıtomato paste
- 1 çay kaşığıseven spice blend
- 0,5 çay kaşığıpaprika
- 0,75 çay kaşığısalt
- 0,25 çay kaşığıblack pepper
- 4 adetpita bread, large, round
- 2 yemek kaşığıolive oil
Ekipman
pastry brush · grill · large bowl · baking sheet · knife · oven
Hazırlanışı
Adım adım
- 1
In a large bowl, combine the ground beef, onion, bell pepper, fresh parsley, tomato paste, seven spice blend, paprika, salt, and black pepper.
Yaklaşık 5 dk.
Aşçının notu: Ensure all ingredients are well-mixed for even flavor distribution.
- 2
Knead the mixture with your hands for a few minutes until everything is thoroughly combined and slightly sticky.
Yaklaşık 3 dk.
Aşçının notu: This helps the meat mixture bind together better, preventing it from falling out of the pita.
- 3
Carefully split each pita bread in half to create two pockets. You can use a knife or gently pull them apart.
Yaklaşık 2 dk.
Aşçının notu: Be gentle to avoid tearing the pita completely.
- 4
Divide the meat mixture into 8 equal portions. Press one portion evenly into each pita half, spreading it to the edges.
Yaklaşık 5 dk.
Aşçının notu: Make sure the meat layer is thin and even for best cooking results.
- 5
Lightly brush the outside of each filled pita with olive oil.
Yaklaşık 1 dk.
- 6
Preheat your grill to medium heat, or preheat your oven to 200°C (400°F).
Yaklaşık 5 dk.
Aşçının notu: If using an oven, place the arayes on a baking sheet.
- 7
Grill the arayes for 4-6 minutes per side, or bake in the oven for 15-20 minutes, flipping halfway through, until the pita is golden brown and crispy and the meat is cooked through.
Yaklaşık 20 dk.
Aşçının notu: Adjust cooking time as needed based on your grill or oven. The internal temperature of the meat should reach 71°C (160°F).
- 8
Remove from heat, cut each arayes half into wedges, and serve hot.
Yaklaşık 1 dk.
Aşçının notu: Arayes are delicious served with a side of yogurt sauce or hummus.
Porsiyon başına
Besin değerleri
- Kalori
- 565,1kcal
- Protein
- 25,8g
- Karbonhidrat
- 32,6g
- Yağ
- 35,6g
- Lif
- 2,6g
- Şeker
- 5,8g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover arayes in an airtight container in the refrigerator.
Reheat in a preheated oven at 180°C (350°F) for 5-10 minutes, or in a pan over medium heat until warmed through and crispy.