Main CourseDinner

Arroz a Banda

Name: Arroz a Banda
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 4 porsiyon
Cuisine: spanish
Ingredients: 30 ml olive oil; 1 adet onion finely chopped; 3 diş garlic minced; 2 adet tomato grated; 1 çay kaşığı smoked paprika; 0,5 çay kaşığı saffron threads lightly crushed; 1,5 su bardağı bomba rice; 6 su bardağı fish broth hot; 400 g white fish fillets cut into large pieces; 200 g prawns peeled and deveined; 200 g squid cleaned and sliced into rings; 1 tutam salt; 1 tutam black pepper; 4 adet lemon wedges (isteğe bağlı); 2 yemek kaşığı fresh parsley chopped (isteğe bağlı); 4 yemek kaşığı aioli (isteğe bağlı)

This traditional Spanish dish features rice cooked in a rich fish broth, often served with a side of aioli. The seafood is typically cooked separately and served "a banda" (apart) from the rice. It's a flavorful and hearty meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 10 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 634 kcal

Alerjen bilgisi: kabuklular, balık ve yumuşakçalar içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

30 mlolive oil
1 adetonion, finely chopped
3 dişgarlic, minced
2 adettomato, grated
1 çay kaşığısmoked paprika
0,5 çay kaşığısaffron threads, lightly crushed
1,5 su bardağıbomba rice
6 su bardağıfish broth, hot
400 gwhite fish fillets, cut into large pieces
200 gprawns, peeled and deveined
200 gsquid, cleaned and sliced into rings
1 tutamsalt
1 tutamblack pepper

garnish

4 adetlemon wedges(isteğe bağlı)
2 yemek kaşığıfresh parsley, chopped(isteğe bağlı)

side

4 yemek kaşığıaioli(isteğe bağlı)

Ekipman

paella pan · large pot · frying pan · knife · cutting board

Hazırlanışı

Adım adım

1
Heat the olive oil in a large paella pan or wide, shallow pot over medium heat.
Yaklaşık 2 dk.
2
Add the onion and cook until softened and translucent, about 5-7 minutes.
Yaklaşık 7 dk.
3
Stir in the garlic and cook for another minute until fragrant.
Yaklaşık 1 dk.
4
Add the grated tomato, smoked paprika, and saffron threads. Cook for 5-7 minutes, stirring occasionally, until the tomato has reduced and deepened in color.
Yaklaşık 7 dk.
5
Stir in the bomba rice, ensuring each grain is coated in the tomato mixture. Cook for 1-2 minutes.
Yaklaşık 2 dk.
6
Pour in the hot fish broth. Bring to a gentle boil, then reduce the heat to low.
Yaklaşık 3 dk.
7
Simmer the rice uncovered for about 15 minutes without stirring, allowing the liquid to absorb.
Yaklaşık 15 dk.
Aşçının notu: Avoid stirring the rice too much once the broth is added, as this can release starch and make the rice gummy.
8
While the rice is cooking, quickly pan-fry the white fish fillets, prawns, and squid in a separate pan with a drizzle of olive oil, just until cooked through. Season with salt and black pepper.
Yaklaşık 8 dk.
Aşçının notu: Cook seafood in batches if necessary to avoid overcrowding the pan. Do not overcook, as seafood can become tough.
9
After 15 minutes, check the rice. If most of the liquid has been absorbed, turn off the heat.
10
Cover the paella pan loosely with foil or a lid and let the rice rest for 5 minutes.
Yaklaşık 5 dk.
Aşçının notu: This resting period allows the rice to finish cooking and become fluffy.
11
Serve the Arroz a Banda directly from the pan, with the cooked seafood arranged on top or alongside. Garnish with lemon wedges and fresh parsley, and offer aioli on the side.

Porsiyon başına

Besin değerleri

74%Puan

Kalori: 634,3kcal
Protein: 49,1g
Karbonhidrat: 84,5g
Yağ: 11,7g
Lif: 2,4g
Şeker: 4,2g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Arroz a Banda and seafood in separate airtight containers in the refrigerator.

Yeniden ısıtma

Reheat the rice gently in a pan with a splash of water or broth, and the seafood separately for best results.