Main CourseDinner

Atkilt Wat (Ethiopian Cabbage and Potato Stew)

Name: Atkilt Wat (Ethiopian Cabbage and Potato Stew)
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 porsiyon
Cuisine: ethiopian
Ingredients: 1 adet yellow onion finely chopped; 3 diş garlic minced; 1 yemek kaşığı ginger grated; 3 yemek kaşığı vegetable oil; 1,5 çay kaşığı turmeric powder; 0,5 çay kaşığı cumin powder; 0,25 çay kaşığı black pepper freshly ground; 0,5 çay kaşığı salt; 0,5 adet green cabbage cored and cut into 1-inch pieces; 2 adet carrot peeled and sliced into rounds; 2 adet potato peeled and cut into 1-inch cubes; 0,5 su bardağı vegetable broth; 0,5 su bardağı water; 2 yemek kaşığı fresh cilantro chopped (isteğe bağlı)

This comforting Ethiopian vegetable stew features tender cabbage, carrots, and potatoes simmered in a turmeric-spiced sauce. It's a flavorful and hearty vegan dish, traditionally served with injera.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 55 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 224 kcal

VeganVejetaryenGlütensiz

Ön hazırlık

Malzemeler

1 adetyellow onion, finely chopped
3 dişgarlic, minced
1 yemek kaşığıginger, grated
3 yemek kaşığıvegetable oil
1,5 çay kaşığıturmeric powder
0,5 çay kaşığıcumin powder
0,25 çay kaşığıblack pepper, freshly ground
0,5 çay kaşığısalt
0,5 adetgreen cabbage, cored and cut into 1-inch pieces
2 adetcarrot, peeled and sliced into rounds
2 adetpotato, peeled and cut into 1-inch cubes
0,5 su bardağıvegetable broth
0,5 su bardağıwater

garnish

2 yemek kaşığıfresh cilantro, chopped(isteğe bağlı)

Ekipman

large pot · cutting board · knife

Hazırlanışı

Adım adım

1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Yaklaşık 1 dk.
2
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Yaklaşık 7 dk.
3
Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
4
Add the turmeric powder, cumin powder, black pepper, and salt. Stir well to coat the onions and cook for 30 seconds.
Yaklaşık 1 dk.
Aşçının notu: Toasting the spices briefly enhances their flavor.
5
Add the green cabbage, carrots, and potatoes to the pot. Stir to combine with the spiced onion mixture.
Yaklaşık 2 dk.
Aşçının notu: Ensure all vegetables are well coated with the spices.
6
Pour in the vegetable broth and water. Bring the mixture to a gentle simmer.
Yaklaşık 3 dk.
7
Reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes, or until the vegetables are tender.
Yaklaşık 25 dk.
Aşçının notu: Check occasionally and stir to prevent sticking, adding a splash more water if needed.
8
Taste and adjust seasoning as needed.
Yaklaşık 1 dk.
9
Garnish with fresh cilantro before serving, if desired.
Aşçının notu: Traditionally served with injera or rice.

Porsiyon başına

Besin değerleri

71%Puan

Kalori: 224,1kcal
Protein: 4,5g
Karbonhidrat: 29,4g
Yağ: 11,1g
Lif: 6,8g
Şeker: 7,8g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Atkilt Wat in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over medium-low heat, or in the microwave, adding a splash of water if it seems too dry.