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Side Dish

Ayib (Ethiopian Cottage Cheese)

Ayib is a fresh, mild Ethiopian cheese similar to cottage cheese or farmer's cheese. It's traditionally made from soured milk and often served alongside spicy stews to provide a cooling contrast. This recipe uses readily available ingredients to create a delicious and authentic-tasting Ayib.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
1 sa. 30 dk.
Porsiyon
4
Zorluk
Kolay
Porsiyon başına
165 kcal
VejetaryenGlütensiz

Alerjen bilgisi: süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ayib (Ethiopian Cottage Cheese)

Ön hazırlık

Malzemeler

  • 960 mlwhole milk
  • 120 mlplain yogurt
  • 0,5 çay kaşığısalt(isteğe bağlı)

Ekipman

saucepan · cheesecloth · large bowl · colander

Hazırlanışı

Adım adım

  1. 1

    Pour the whole milk into a medium saucepan and heat over medium-high heat, stirring occasionally to prevent scorching.

    Yaklaşık 5 dk.

    Aşçının notu: Watch closely to prevent the milk from boiling over.

  2. 2

    Bring the milk to a rolling boil. Once boiling, remove the saucepan from the heat immediately.

    Yaklaşık 5 dk.

  3. 3

    Stir in the plain yogurt. The milk will begin to curdle.

    Yaklaşık 1 dk.

  4. 4

    Let the mixture sit undisturbed for 15-20 minutes, allowing the curds to fully separate from the whey.

    Yaklaşık 15 dk.

    Aşçının notu: The longer it sits, the more firm the curds will become.

  5. 5

    Line a colander with cheesecloth or a clean kitchen towel and place it over a large bowl to catch the whey.

    Yaklaşık 1 dk.

  6. 6

    Carefully pour the curds and whey into the lined colander.

    Yaklaşık 1 dk.

  7. 7

    Gather the edges of the cheesecloth and gently squeeze to remove excess whey. Be careful not to squeeze too hard, or the cheese will become too dry.

    Yaklaşık 1 dk.

    Aşçının notu: You can reserve the whey for other uses, such as baking or making smoothies.

  8. 8

    Tie the cheesecloth into a bundle and hang it over the sink or a bowl, or place it in the colander with a weight on top, allowing it to drain for at least 30-60 minutes, or until it reaches your desired consistency.

    Yaklaşık 30 dk.

    Aşçının notu: For a firmer cheese, drain longer. For a softer, more spreadable consistency, drain for less time.

  9. 9

    Transfer the Ayib to a bowl, break it up with a fork, and stir in the salt if using.

    Yaklaşık 1 dk.

    Aşçının notu: Taste and adjust salt to your preference.

Porsiyon başına

Besin değerleri

72%Puan
Kalori
164,7kcal
Protein
8,7g
Karbonhidrat
12,7g
Yağ
8,9g
Şeker
12,7g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store Ayib in an airtight container in the refrigerator.