Baba Ghanouj
Baba Ghanouj is a smoky and creamy dip made from roasted eggplant, tahini, lemon juice, and garlic. It's a staple appetizer in Middle Eastern cuisine, perfect for serving with pita bread or fresh vegetables. This vegan recipe highlights the natural flavors of its simple ingredients.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 1 sa. 10 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 177 kcal
Alerjen bilgisi: susam içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 2 adeteggplant, medium
- 0,25 su bardağıtahini
- 2 yemek kaşığılemon juice, freshly squeezed
- 2 dişgarlic, minced
- 1 yemek kaşığıolive oil
- 0,5 çay kaşığıcumin, ground
- 0,75 çay kaşığısalt
garnish
- 2 yemek kaşığıparsley, fresh, chopped(isteğe bağlı)
- 0,5 çay kaşığıpaprika, smoked(isteğe bağlı)
Ekipman
fork · baking sheet · colander · mixing bowl · parchment paper
Hazırlanışı
Adım adım
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.
Yaklaşık 5 dk.
- 2
Pierce the eggplants several times with a fork or knife to allow steam to escape during roasting.
Yaklaşık 2 dk.
Aşçının notu: This prevents the eggplants from exploding in the oven.
- 3
Place the pierced eggplants on the prepared baking sheet.
- 4
Roast the eggplants for 35-40 minutes, or until they are very soft and the skin is shriveled and slightly charred.
Yaklaşık 40 dk.
Aşçının notu: Roasting them until well-charred adds a delicious smoky flavor to the dip.
- 5
Remove the eggplants from the oven and let them cool for about 15 minutes.
Yaklaşık 15 dk.
Aşçının notu: Cooling makes them easier to handle and prevents burns.
- 6
Once cool enough to handle, carefully peel the skin from the eggplants. Discard the skin.
Yaklaşık 5 dk.
Aşçının notu: The flesh should easily separate from the skin.
- 7
Place the eggplant flesh in a colander and let it drain for 5-10 minutes to remove excess liquid.
Yaklaşık 10 dk.
Aşçının notu: This step is crucial for a less watery and more flavorful baba ghanouj.
- 8
Transfer the drained eggplant flesh to a medium bowl.
- 9
Add the tahini, lemon juice, minced garlic, olive oil, ground cumin, and salt to the bowl with the eggplant.
Yaklaşık 2 dk.
- 10
Mash the mixture with a fork until it reaches your desired consistency. Some prefer it chunky, others very smooth.
Yaklaşık 3 dk.
Aşçının notu: Avoid using a food processor if you prefer a chunkier texture, as it can make the dip too smooth and glue-like.
- 11
Taste and adjust seasonings as needed, adding more salt or lemon juice if desired.
Yaklaşık 1 dk.
- 12
Transfer the baba ghanouj to a serving bowl.
- 13
Garnish with fresh chopped parsley and a sprinkle of smoked paprika before serving.
Yaklaşık 2 dk.
Aşçının notu: A drizzle of extra olive oil can also be added for richness.
Porsiyon başına
Besin değerleri
- Kalori
- 177,3kcal
- Protein
- 4,9g
- Karbonhidrat
- 16,9g
- Yağ
- 12,1g
- Lif
- 7,6g
- Şeker
- 7,3g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover baba ghanouj in an airtight container in the refrigerator.
This dip is best served chilled or at room temperature; reheating is not recommended.