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SnackAppetizerSide Dish

Baba Ghanoush

A creamy and smoky dip made from roasted eggplant, tahini, lemon juice, and garlic. This classic Middle Eastern appetizer is perfect for scooping with pita bread or fresh vegetables. It's a flavorful and healthy addition to any snack or meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
1 sa. 5 dk.
Porsiyon
4
Zorluk
Kolay
Porsiyon başına
154 kcal
VeganVejetaryenGlütensiz

Alerjen bilgisi: susam içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Baba Ghanoush

Ön hazırlık

Malzemeler

Malzemeler

  • 1 adeteggplant, medium to large
  • 0,25 su bardağıtahini
  • 2 yemek kaşığılemon juice, freshly squeezed
  • 2 dişgarlic, minced
  • 0,5 çay kaşığısalt
  • 0,25 çay kaşığıcumin, ground

garnish

  • 1 yemek kaşığıolive oil
  • 1 yemek kaşığıfresh parsley, chopped(isteğe bağlı)
  • 0,5 çay kaşığıpaprika(isteğe bağlı)

Ekipman

food processor (optional) · fork · bowl · baking sheet · parchment paper · knife

Hazırlanışı

Adım adım

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.

    Yaklaşık 5 dk.

    Aşçının notu: You can also roast the eggplant over an open flame on a gas stove or grill for a more intense smoky flavor.

  2. 2

    Pierce the eggplant several times with a fork or knife to allow steam to escape during cooking.

    Yaklaşık 1 dk.

  3. 3

    Place the pierced eggplant on the prepared baking sheet and roast in the preheated oven for 30-35 minutes, or until very soft and collapsed.

    Yaklaşık 35 dk.

    Aşçının notu: The skin should be visibly shriveled and slightly charred in places.

  4. 4

    Remove the eggplant from the oven and let it cool completely for at least 15 minutes, or until it's cool enough to handle.

    Yaklaşık 15 dk.

    Aşçının notu: Cooling helps the flesh firm up slightly, making it easier to scoop out.

  5. 5

    Once cooled, carefully cut the eggplant in half lengthwise and scoop out the soft flesh into a bowl, discarding the skin.

    Yaklaşık 3 dk.

    Aşçının notu: Try to remove any large seeds if present, though smaller ones are fine.

  6. 6

    Mash the eggplant flesh with a fork until mostly smooth, or for a creamier texture, transfer it to a food processor.

    Yaklaşık 2 dk.

    Aşçının notu: Do not over-process in a food processor, as it can make the baba ghanoush too watery.

  7. 7

    Add the tahini, lemon juice, garlic, salt, and cumin to the mashed eggplant.

    Yaklaşık 1 dk.

  8. 8

    Mix everything thoroughly until well combined and smooth.

    Yaklaşık 2 dk.

    Aşçının notu: Taste and adjust seasoning if needed, adding more salt or lemon juice to your preference.

  9. 9

    Transfer the baba ghanoush to a serving bowl. Drizzle with olive oil and sprinkle with fresh parsley and paprika, if using.

    Yaklaşık 1 dk.

    Aşçının notu: Serve immediately with pita bread, crackers, or fresh vegetable sticks.

Porsiyon başına

Besin değerleri

70%Puan
Kalori
153,5kcal
Protein
3,9g
Karbonhidrat
11,3g
Yağ
11,8g
Lif
4,9g
Şeker
4,2g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover baba ghanoush in an airtight container in the refrigerator.

Yeniden ısıtma

Baba ghanoush is typically served cold or at room temperature, so no reheating is needed.