Main CourseDinner

Bacalao a la Plancha

Name: Bacalao a la Plancha
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 porsiyon
Cuisine: spanish
Ingredients: 300 g cod fillet skin on or off, descaled, boneless; 2 yemek kaşığı olive oil; 2 diş garlic finely minced; 2 yemek kaşığı fresh parsley finely chopped; 0,5 adet lemon cut into wedges; 1 tutam salt; 1 tutam black pepper freshly ground

This simple Spanish dish features tender, flaky cod fillets seared to perfection. Served with a vibrant garlic and parsley oil, it's a quick and flavorful meal that highlights the natural taste of the fish. Prepare it for a light yet satisfying dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 25 dk.
Porsiyon: 2
Zorluk: Kolay
Porsiyon başına: 259 kcal

Glütensiz

Alerjen bilgisi: balık içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

300 gcod fillet, skin on or off, descaled, boneless
2 yemek kaşığıolive oil
2 dişgarlic, finely minced
2 yemek kaşığıfresh parsley, finely chopped
0,5 adetlemon, cut into wedges
1 tutamsalt
1 tutamblack pepper, freshly ground

Ekipman

large skillet · spatula · knife · cutting board · small bowl

Hazırlanışı

Adım adım

1
Pat the cod fillets dry thoroughly with paper towels; this helps achieve a crispier sear.
Yaklaşık 2 dk.
2
Season both sides of the cod fillets generously with salt and black pepper.
Yaklaşık 1 dk.
3
Heat a large non-stick skillet or cast-iron pan over medium-high heat.
Yaklaşık 2 dk.
4
Once the pan is hot, add the olive oil.
5
Carefully place the cod fillets, skin-side down if applicable, into the hot pan.
Aşçının notu: Avoid overcrowding the pan; cook in batches if necessary.
6
Sear for 3-4 minutes until the skin is crispy and golden brown, then carefully flip the fillets.
Yaklaşık 4 dk.
Aşçının notu: Do not move the fish during this time to allow a good crust to form.
7
Cook for another 2-3 minutes on the other side, or until the fish is opaque and flakes easily with a fork.
Yaklaşık 3 dk.
Aşçının notu: Cooking time will vary depending on the thickness of the fillets.
8
While the fish is searing, in a small bowl, combine the minced garlic and chopped fresh parsley with a drizzle of olive oil to create a simple dressing.
Yaklaşık 2 dk.
9
Transfer the cooked cod fillets to individual serving plates.
10
Spoon the garlic and parsley oil over each fillet.
11
Serve immediately with lemon wedges on the side.

Porsiyon başına

Besin değerleri

81%Puan

Kalori: 258,7kcal
Protein: 27,7g
Karbonhidrat: 4,4g
Yağ: 14,7g
Lif: 1,1g
Şeker: 0,8g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store any leftover cod in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat in a pan over low heat or in the oven at 150°C (300°F) until just warmed through to prevent drying out.