BreakfastMain Course

Bacon and Egg Cups

Name: Bacon and Egg Cups
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 porsiyon
Cuisine: american
Ingredients: 12 adet bacon slice thinly sliced; 6 adet egg; 0,25 su bardağı cheddar cheese shredded; 2 yemek kaşığı milk; 1 yemek kaşığı fresh chives finely chopped (isteğe bağlı); 1 tutam salt; 1 tutam black pepper freshly ground

These savory bacon and egg cups are a perfect low-carb breakfast. Crispy bacon forms a delicious cup, holding a baked egg seasoned with cheese and chives. Easy to make ahead for quick mornings.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 25 dk.
Porsiyon: 6
Zorluk: Kolay
Porsiyon başına: 174 kcal

Glütensiz

Alerjen bilgisi: yumurta ve süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

12 adetbacon slice, thinly sliced
6 adetegg
0,25 su bardağıcheddar cheese, shredded
2 yemek kaşığımilk
1 yemek kaşığıfresh chives, finely chopped(isteğe bağlı)
1 tutamsalt
1 tutamblack pepper, freshly ground

Ekipman

oven · muffin tin

Hazırlanışı

Adım adım

1
Preheat your oven to 190°C (375°F).
Yaklaşık 5 dk.
2
Lightly grease a 6-cup muffin tin.
Yaklaşık 1 dk.
3
Line each muffin cup with two slices of bacon, forming a cross or basket shape, ensuring the bacon covers the bottom and sides of the cup.
Yaklaşık 3 dk.
Aşçının notu: Overlap the bacon slightly to prevent gaps where the egg could leak through.
4
Crack one egg into each bacon-lined cup.
Yaklaşık 1 dk.
5
Sprinkle the shredded cheddar cheese evenly over the eggs.
Yaklaşık 1 dk.
6
Add a splash of milk into each cup.
Aşçının notu: This helps make the eggs a bit fluffier.
7
Season each cup with salt and black pepper.
8
Bake for 12-15 minutes, or until the egg whites are set and the yolks are cooked to your desired doneness.
Yaklaşık 15 dk.
Aşçının notu: For runny yolks, bake closer to 12 minutes; for firm yolks, bake closer to 15 minutes.
9
Carefully remove the bacon and egg cups from the muffin tin.
Yaklaşık 1 dk.
Aşçının notu: A small offset spatula can help loosen them from the sides.
10
Garnish with fresh chives, if using, and serve immediately.
Yaklaşık 1 dk.

Porsiyon başına

Besin değerleri

30%Puan

Kalori: 174,2kcal
Protein: 12,9g
Karbonhidrat: 1,2g
Yağ: 13,1g
Lif: 0g
Şeker: 0,9g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover bacon and egg cups in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat in a microwave for 30-60 seconds or in a preheated oven at 180°C (350°F) for 5-7 minutes until warmed through.