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Main Course

Baghali Ghatogh

Baghali Ghatogh is a traditional Persian fava bean stew from the northern Gilan province. This vegetarian version features tender fava beans, fresh dill, and garlic, cooked in a fragrant broth until rich and creamy. It's often served with rice or bread for a comforting meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
1 sa.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
221 kcal
VejetaryenGlütensiz

Alerjen bilgisi: yumurta içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Baghali Ghatogh

Ön hazırlık

Malzemeler

Malzemeler

  • 500 gfava bean, shelled and peeled
  • 4 dişgarlic, minced
  • 0,5 su bardağıdill, fresh, chopped
  • 1 çay kaşığıturmeric powder
  • 1 çay kaşığısalt
  • 0,5 çay kaşığıblack pepper
  • 2 yemek kaşığıvegetable oil
  • 2 su bardağıwater

garnish

  • 2 adetegg, optional, for topping(isteğe bağlı)

Ekipman

pot · wooden spoon · cutting board · knife

Hazırlanışı

Adım adım

  1. 1

    If using fresh fava beans, blanch them in boiling water for 2-3 minutes, then drain and peel off the outer skin to reveal the bright green inner bean.

    Yaklaşık 5 dk.

    Aşçının notu: This step can be done ahead of time to save on prep.

  2. 2

    Heat the vegetable oil in a medium pot or deep skillet over medium heat.

    Yaklaşık 1 dk.

  3. 3

    Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to brown it.

    Yaklaşık 1 dk.

  4. 4

    Stir in the turmeric powder and cook for another 30 seconds to bloom the spice.

    Yaklaşık 1 dk.

  5. 5

    Add the peeled fava beans and chopped fresh dill to the pot. Sauté for 3-5 minutes, stirring occasionally, until the beans are lightly coated and heated through.

    Yaklaşık 4 dk.

  6. 6

    Pour in the water, add the salt and black pepper, and bring the mixture to a gentle boil.

    Yaklaşık 3 dk.

  7. 7

    Reduce the heat to low, cover the pot, and simmer for 30 minutes, or until the fava beans are tender.

    Yaklaşık 30 dk.

    Aşçının notu: Check occasionally to ensure there's enough liquid; add a splash more water if needed.

  8. 8

    If adding eggs, gently crack them directly into the stew during the last 5-7 minutes of cooking. Cover and cook until the whites are set and the yolks are still slightly runny.

    Yaklaşık 7 dk.

    Aşçının notu: For firmer yolks, cook a bit longer.

  9. 9

    Serve Baghali Ghatogh hot, optionally garnished with additional fresh dill, alongside rice or bread.

Porsiyon başına

Besin değerleri

75%Puan
Kalori
221kcal
Protein
12,4g
Karbonhidrat
22,6g
Yağ
10,6g
Lif
6,7g
Şeker
2,6g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Baghali Ghatogh in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat on the stovetop over low heat, adding a splash of water if needed, until warmed through.