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Side Dish

Baked Asparagus with Garlic and Parsley

A simple and elegant side dish featuring fresh asparagus roasted until tender-crisp. Seasoned with garlic and fresh parsley, this versatile recipe pairs well with a wide variety of main courses.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
45 dk.
Porsiyon
4
Zorluk
Kolay
Porsiyon başına
87 kcal
VeganVejetaryenGlütensiz
Baked Asparagus with Garlic and Parsley

Ön hazırlık

Malzemeler

  • 450 gasparagus, tough ends trimmed
  • 2 yemek kaşığıolive oil
  • 2 dişgarlic, minced
  • 2 yemek kaşığıfresh parsley, finely chopped
  • 0,5 çay kaşığısalt
  • 0,25 çay kaşığıblack pepper, freshly ground

Ekipman

baking sheet · cutting board · knife · oven · aluminum foil

Hazırlanışı

Adım adım

  1. 1

    Preheat your oven to 180°C (350°F).

    Yaklaşık 10 dk.

    Aşçının notu: Ensure the oven is fully preheated before putting the asparagus in for even cooking.

  2. 2

    Wash the asparagus spears and snap or cut off the tough, woody bottom ends.

    Yaklaşık 5 dk.

    Aşçının notu: You can find the natural breaking point by holding a spear at both ends and gently bending it until it snaps.

  3. 3

    Arrange the trimmed asparagus in a single layer on a baking sheet.

    Yaklaşık 1 dk.

    Aşçının notu: A single layer ensures the asparagus roasts rather than steams, leading to a better texture.

  4. 4

    Drizzle the olive oil over the spears, then sprinkle with the minced garlic, fresh parsley, salt, and black pepper.

    Yaklaşık 2 dk.

  5. 5

    Toss the asparagus gently with your hands or tongs to coat everything evenly.

    Yaklaşık 2 dk.

  6. 6

    Cover the baking sheet tightly with aluminum foil.

  7. 7

    Place the baking sheet in the oven and bake for 20 minutes.

    Yaklaşık 20 dk.

    Aşçının notu: Covering the asparagus first steams it slightly, ensuring it becomes tender all the way through.

  8. 8

    Carefully remove the foil and return the baking sheet to the oven.

    Yaklaşık 1 dk.

    Aşçının notu: Be cautious of hot steam when removing the foil.

  9. 9

    Bake uncovered for another 15 minutes, or until the asparagus is tender-crisp and slightly caramelized.

    Yaklaşık 15 dk.

    Aşçının notu: Cooking time may vary depending on the thickness of your asparagus spears.

  10. 10

    Serve warm.

Porsiyon başına

Besin değerleri

74%Puan
Kalori
86,7kcal
Protein
2,7g
Karbonhidrat
5,4g
Yağ
6,9g
Lif
2,5g
Şeker
2,2g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftovers in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat briefly in a hot oven or air fryer for a few minutes to serve warm.