DinnerMain Course

Baked Salmon with Asparagus

Name: Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 porsiyon
Cuisine: american
Ingredients: 340 g salmon fillet skin on or off; 250 g asparagus woody ends trimmed; 2 yemek kaşığı olive oil; 0,5 adet lemon half for juice, half for slices; 0,5 çay kaşığı garlic powder; 0,5 çay kaşığı dried dill; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground

This simple and healthy recipe features tender salmon fillets baked alongside fresh asparagus. A light lemon-herb seasoning enhances the natural flavors, making it a perfect weeknight dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 25 dk.
Porsiyon: 2
Zorluk: Kolay
Porsiyon başına: 512 kcal

Glütensiz

Alerjen bilgisi: balık içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

340 gsalmon fillet, skin on or off
250 gasparagus, woody ends trimmed
2 yemek kaşığıolive oil
0,5 adetlemon, half for juice, half for slices
0,5 çay kaşığıgarlic powder
0,5 çay kaşığıdried dill
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground

Ekipman

whisk · small bowl · baking sheet · parchment paper

Hazırlanışı

Adım adım

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.
Yaklaşık 5 dk.
2
Pat the salmon fillets dry with a paper towel. This helps achieve a better sear and prevents steaming.
Yaklaşık 1 dk.
3
In a small bowl, whisk together the olive oil, juice from half the lemon, garlic powder, dried dill, salt, and black pepper.
Yaklaşık 1 dk.
4
Place the salmon fillets on one side of the prepared baking sheet. Arrange the trimmed asparagus on the other side.
Yaklaşık 1 dk.
5
Drizzle half of the lemon-herb mixture over the salmon and the other half over the asparagus, ensuring everything is evenly coated.
Yaklaşık 1 dk.
6
Arrange thin slices from the remaining lemon half over the salmon fillets.
Yaklaşık 1 dk.
7
Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp.
Yaklaşık 15 dk.
Aşçının notu: Cooking time may vary depending on the thickness of your salmon.
8
Serve immediately and enjoy your healthy meal.

Porsiyon başına

Besin değerleri

76%Puan

Kalori: 511,6kcal
Protein: 37,3g
Karbonhidrat: 8,7g
Yağ: 35,8g
Lif: 3,7g
Şeker: 3,2g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store any leftover salmon and asparagus in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat in the microwave or a preheated oven until just warm to avoid drying out the fish.