Main CourseLunchDinner

Balik Ekmek (Fish Sandwich)

Name: Balik Ekmek (Fish Sandwich)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 porsiyon
Cuisine: turkish
Ingredients: 2 adet mackerel fillet skin on, bones removed; 2 yemek kaşığı olive oil; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper freshly ground; 2 adet crusty bread such as half a baguette or a ciabatta roll; 0,5 adet red onion thinly sliced; 1 adet tomato sliced; 2 adet lettuce leaf; 0,5 adet lemon cut into wedges; 0,5 çay kaşığı sumac (isteğe bağlı)

Balik Ekmek is a popular Turkish street food, a delicious and simple sandwich featuring grilled fish, typically mackerel, served in crusty bread with fresh vegetables. This recipe captures the authentic flavors of Istanbul's iconic fish sandwich.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 30 dk.
Porsiyon: 2
Zorluk: Kolay
Porsiyon başına: 734 kcal

Alerjen bilgisi: balık ve gluten içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

2 adetmackerel fillet, skin on, bones removed
2 yemek kaşığıolive oil
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, freshly ground
2 adetcrusty bread, such as half a baguette or a ciabatta roll
0,5 adetred onion, thinly sliced
1 adettomato, sliced
2 adetlettuce leaf

for serving

0,5 adetlemon, cut into wedges
0,5 çay kaşığısumac(isteğe bağlı)

Ekipman

tongs · cutting board · knife · grill pan

Hazırlanışı

Adım adım

1
Preheat a grill pan or outdoor grill to medium-high heat.
Yaklaşık 3 dk.
2
Pat the mackerel fillets dry with paper towels.
Aşçının notu: Drying the fish helps achieve a crispier skin.
3
Brush both sides of the mackerel fillets with olive oil and season generously with salt and black pepper.
Yaklaşık 1 dk.
4
Place the mackerel fillets skin-side down on the preheated grill.
5
Grill for 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork.
Yaklaşık 10 dk.
Aşçının notu: Cooking time may vary based on fillet thickness.
6
While the fish is grilling, prepare the bread by slicing it lengthwise.
Yaklaşık 1 dk.
Aşçının notu: You can lightly toast the bread on the grill for extra crunch, if desired.
7
Assemble the sandwiches by placing lettuce leaves inside the bread.
Yaklaşık 1 dk.
8
Carefully transfer a grilled mackerel fillet into each piece of bread.
9
Top the fish with sliced tomato and red onion.
Yaklaşık 1 dk.
10
Serve immediately with lemon wedges and a sprinkle of sumac, if using.
Aşçının notu: A squeeze of fresh lemon juice brightens all the flavors.

Porsiyon başına

Besin değerleri

67%Puan

Kalori: 733,6kcal
Protein: 32,5g
Karbonhidrat: 61,8g
Yağ: 39,4g
Lif: 5,6g
Şeker: 6,7g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Balik Ekmek is best enjoyed fresh; it does not store well.