Banh Mi Chay (Vegan Vietnamese Sandwich)
This vegan banh mi features marinated baked tofu, pickled carrots and daikon, and fresh herbs, all nestled in a crusty baguette. It's a flavorful and satisfying sandwich with a wonderful contrast of textures.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 55 dk.
- Porsiyon
- 2
- Zorluk
- Orta
- Porsiyon başına
- 564 kcal
Alerjen bilgisi: gluten, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
tofu marinade
- 250 gextra-firm tofu, pressed and sliced into 1/4-inch thick strips
- 1 yemek kaşığısoy sauce
- 1 yemek kaşığırice vinegar
- 1 yemek kaşığımaple syrup
- 0,5 çay kaşığıgarlic powder
- 0,25 çay kaşığıblack pepper, freshly ground
pickled vegetables
- 1 adetcarrot, julienned
- 0,5 adetdaikon radish, julienned
- 0,25 su bardağırice vinegar
- 0,25 su bardağıwater
- 1 yemek kaşığısugar
- 0,5 çay kaşığısalt
sandwich assembly
- 2 yemek kaşığıvegan mayonnaise
- 1 çay kaşığısriracha(isteğe bağlı)
- 2 adetbaguette, small, or one large cut in half
- 0,5 adetcucumber, sliced into thin strips
- 0,25 su bardağıcilantro, fresh leaves
- 0,5 adetjalapeño, thinly sliced(isteğe bağlı)
Ekipman
shallow dish · small bowls · baking sheet · parchment paper · whisk · cutting board · knife
Hazırlanışı
Adım adım
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Yaklaşık 5 dk.
- 2
In a shallow dish, whisk together the soy sauce, rice vinegar, maple syrup, garlic powder, and black pepper for the tofu marinade.
Yaklaşık 1 dk.
- 3
Add the pressed tofu strips to the marinade, ensuring all pieces are coated. Let it marinate for at least 15 minutes while you prepare other components.
Yaklaşık 15 dk.
Aşçının notu: Marinating longer, up to 30 minutes, will infuse more flavor into the tofu.
- 4
While the tofu marinates, prepare the pickled vegetables. In a small bowl, combine the julienned carrot and daikon.
Yaklaşık 2 dk.
- 5
In a separate small bowl, whisk together the rice vinegar, water, sugar, and salt until the sugar and salt dissolve.
Yaklaşık 1 dk.
- 6
Pour the pickling liquid over the carrot and daikon. Set aside to pickle for at least 15 minutes.
Yaklaşık 15 dk.
Aşçının notu: The longer the vegetables pickle, the softer and more tangy they become.
- 7
Arrange the marinated tofu strips in a single layer on the prepared baking sheet.
Yaklaşık 1 dk.
- 8
Bake the tofu for 20-25 minutes, flipping halfway through, until golden brown and slightly crispy.
Yaklaşık 25 dk.
- 9
While the tofu bakes, prepare the spicy mayonnaise by combining the vegan mayonnaise and sriracha in a small bowl. Mix well.
Yaklaşık 1 dk.
Aşçının notu: Adjust the amount of sriracha to your preferred spice level.
- 10
Slice the baguettes lengthwise, but not all the way through, creating a pocket.
Yaklaşık 1 dk.
- 11
Spread a generous layer of the spicy mayonnaise on both cut sides of each baguette.
Yaklaşık 1 dk.
- 12
Once the tofu is cooked, remove it from the oven.
- 13
Drain the pickled carrot and daikon, discarding the pickling liquid.
Yaklaşık 1 dk.
- 14
Assemble the sandwiches by layering the baked tofu, pickled carrot and daikon, cucumber strips, fresh cilantro, and sliced jalapeño (if using) inside the baguettes.
Yaklaşık 2 dk.
Aşçının notu: Don't overfill the baguettes, or they will be difficult to eat.
- 15
Serve immediately and enjoy your homemade Banh Mi Chay.
Porsiyon başına
Besin değerleri
- Kalori
- 563,7kcal
- Protein
- 21,8g
- Karbonhidrat
- 79,5g
- Yağ
- 18,9g
- Lif
- 5,6g
- Şeker
- 21,8g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Banh mi is best eaten fresh. Individual components like pickled vegetables and baked tofu can be stored separately.