Basic Overnight Oats
These simple overnight oats are a convenient and healthy breakfast option. They are prepared the night before, allowing the oats to soften and absorb the liquid, creating a creamy texture. This recipe is easily customizable with your favorite toppings.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 6 sa. 5 dk.
- Porsiyon
- 1
- Zorluk
- Kolay
Alerjen bilgisi: gluten, süt ve sert kabuklu yemişler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 0,5 su bardağırolled oats
- 0,75 su bardağıplant milk
- 1 yemek kaşığıchia seeds
- 1 yemek kaşığımaple syrup
- 0,25 çay kaşığıvanilla extract
topping
- 0,25 su bardağıfresh berries(isteğe bağlı)
- 1 yemek kaşığınuts, chopped(isteğe bağlı)
Ekipman
spoon · jar
Hazırlanışı
Adım adım
- 1
Combine the rolled oats, plant milk, chia seeds, maple syrup, and vanilla extract in a jar or container with a lid.
Yaklaşık 1 dk.
Aşçının notu: A mason jar works perfectly for this, or any container that can be sealed.
- 2
Stir well to ensure all ingredients are thoroughly mixed and the chia seeds are not clumping.
Yaklaşık 1 dk.
- 3
Place the lid securely on the container and refrigerate for at least 6 hours, or preferably overnight.
Yaklaşık 3 dk.
Aşçının notu: The longer it rests, the creamier the texture will be.
- 4
In the morning, give the oats a good stir.
- 5
Add optional toppings such as fresh berries and chopped nuts before serving.
Aşçının notu: Feel free to get creative with your toppings – sliced banana, shredded coconut, or a dollop of plant-based yogurt are also great additions.
Tazeliğini koruyun
Store prepared overnight oats in an airtight container in the refrigerator.