Basque Beef Stew
A hearty and deeply flavorful beef stew, simmered slowly with red wine, tomatoes, and root vegetables. The beef is first coated in flour and browned, creating a rich base and a naturally thickened sauce perfect for a comforting meal.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 3 sa. 25 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 790 kcal
Alerjen bilgisi: gluten ve sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 700 gbeef stew meat, cut into 1.5-inch cubes
- 0,25 su bardağıall-purpose flour
- 1,5 çay kaşığısalt
- 1 çay kaşığıblack pepper, freshly ground
- 3 yemek kaşığıolive oil
- 1 adetyellow onion, large, chopped
- 1 adetgreen bell pepper, chopped
- 4 dişgarlic, minced
- 1 su bardağıdry red wine(isteğe bağlı)
- 227 gtomato sauce
- 2 su bardağıbeef broth
- 1 adetbay leaf
- 3 adetcarrot, medium, peeled and cut into 1-inch chunks
- 3 adetpotato, medium, peeled and cut into 1-inch chunks
garnish
- 2 yemek kaşığıfresh parsley, chopped
Ekipman
dutch_oven · shallow_dish · wooden_spoon · knife · whisk · cutting_board
Hazırlanışı
Adım adım
- 1
Pat the beef cubes dry with paper towels.
Yaklaşık 2 dk.
Aşçının notu: Drying the meat helps it brown better instead of steaming.
- 2
In a shallow dish or bowl, whisk together the all-purpose flour, salt, and black pepper.
Yaklaşık 1 dk.
- 3
Toss the beef cubes in the flour mixture until they are lightly and evenly coated.
Yaklaşık 3 dk.
- 4
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Yaklaşık 2 dk.
- 5
Working in batches to avoid crowding, sear the beef on all sides until deeply browned.
Yaklaşık 10 dk.
Aşçının notu: Don't overcrowd the pan, as this will lower the temperature and prevent a good sear.
- 6
Transfer the seared beef to a plate and set aside.
Yaklaşık 1 dk.
- 7
Reduce the heat to medium, add the chopped onion and green bell pepper to the pot.
Yaklaşık 1 dk.
- 8
Sauté for 5-7 minutes until the vegetables have softened, scraping up any browned bits from the bottom.
Yaklaşık 7 dk.
- 9
Stir in the minced garlic and cook for one minute more until fragrant.
Yaklaşık 1 dk.
- 10
If using, pour in the red wine to deglaze the pot, scraping the bottom to release any stuck-on bits, and simmer for 2 minutes.
Yaklaşık 2 dk.
Aşçının notu: If not using wine, you can use a splash of the beef broth to deglaze.
- 11
Return the seared beef and any accumulated juices to the pot.
Yaklaşık 1 dk.
- 12
Add the tomato sauce, beef broth, and the bay leaf, then stir to combine.
Yaklaşık 1 dk.
- 13
Bring the stew to a simmer, then reduce the heat to low, cover the pot, and cook for 2 hours.
Yaklaşık 2 sa.
Aşçının notu: The simmer should be very gentle, with only a few bubbles breaking the surface.
- 14
Add the carrots and potatoes to the pot and stir them in.
Yaklaşık 2 dk.
- 15
Cover and continue to cook for another 45-60 minutes, or until the beef is fork-tender and the vegetables are cooked through.
Yaklaşık 45 dk.
- 16
Remove the bay leaf before serving.
Yaklaşık 1 dk.
- 17
Ladle the stew into bowls and garnish with fresh parsley.
Yaklaşık 1 dk.
Porsiyon başına
Besin değerleri
- Kalori
- 789,9kcal
- Protein
- 45,9g
- Karbonhidrat
- 46,9g
- Yağ
- 42,6g
- Lif
- 7,2g
- Şeker
- 10g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store cooled stew in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until hot.