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DinnerMain Course

Beef and Eggplant Stew

A rich and savory stew featuring tender beef and silky eggplant simmered in a fragrant tomato and turmeric broth. Yellow split peas add a creamy texture, making this a deeply comforting one-pot meal perfect for a cool evening.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
3 sa. 55 dk.
Porsiyon
6
Zorluk
Orta
Porsiyon başına
671 kcal
Glütensiz
Beef and Eggplant Stew

Ön hazırlık

Malzemeler

Malzemeler

  • 2 adeteggplant, cut into 2cm thick rounds
  • 1 yemek kaşığıcoarse salt, for salting eggplant

Stew

  • 900 gbeef chuck, cut into 3cm cubes
  • 1 adetyellow onion, chopped
  • 4 dişgarlic, minced
  • 2 yemek kaşığıvegetable oil
  • 1 çay kaşığıground turmeric
  • 350 gtomato passata
  • 750 mlbeef broth
  • 200 gyellow split pea, rinsed
  • 1 adetdried lime, pierced with a fork
  • 1,5 çay kaşığısalt
  • 0,5 çay kaşığıblack pepper, freshly ground

Eggplant Frying

  • 60 mlvegetable oil
  • 0,5 çay kaşığıground turmeric

Ekipman

large skillet · paper towels · colander · cutting board · knife · large pot or dutch oven

Hazırlanışı

Adım adım

  1. 1

    Place the eggplant rounds in a colander and sprinkle them generously with the coarse salt. Let them stand for 60 minutes to draw out moisture.

    Yaklaşık 1 sa.

    Aşçının notu: This step removes bitterness from the eggplant and helps it absorb less oil when frying.

  2. 2

    While the eggplant rests, pat the beef cubes dry with paper towels and season with salt and black pepper.

    Yaklaşık 5 dk.

    Aşçının notu: Drying the meat ensures it sears properly and develops a rich brown crust.

  3. 3

    Heat the vegetable oil for the stew in a large pot or Dutch oven over medium-high heat. Sear the beef in batches until browned on all sides, then remove and set aside.

    Yaklaşık 10 dk.

    Aşçının notu: Don't overcrowd the pan, as this will cause the meat to steam instead of sear.

  4. 4

    Reduce heat to medium, add the chopped onion to the pot, and cook for 5-7 minutes until softened.

    Yaklaşık 7 dk.

  5. 5

    Stir in the minced garlic and the stew's ground turmeric, cooking for one minute until fragrant.

    Yaklaşık 1 dk.

  6. 6

    Return the beef to the pot. Pour in the beef broth and tomato passata, then add the pierced dried lime.

    Yaklaşık 2 dk.

  7. 7

    Bring the stew to a boil, then reduce heat to low, cover, and simmer for 90 minutes until the beef is becoming tender.

    Yaklaşık 1 sa. 30 dk.

    Aşçının notu: A gentle simmer, not a rolling boil, will result in the most tender meat.

  8. 8

    Meanwhile, rinse the salt from the eggplant slices and pat them completely dry with paper towels.

    Yaklaşık 5 dk.

  9. 9

    Heat the oil for frying in a large skillet over medium heat. Fry the eggplant slices in batches for 3-4 minutes per side, until golden brown. Transfer to a paper towel-lined plate.

    Yaklaşık 15 dk.

    Aşçının notu: The turmeric for frying can be lightly sprinkled on the eggplant just before it goes in the pan.

  10. 10

    After the beef has simmered, stir the rinsed yellow split peas into the stew. Cover and continue to simmer for 30-40 minutes until the peas are soft.

    Yaklaşık 40 dk.

  11. 11

    Gently lay the fried eggplant slices on top of the stew. Cover and simmer for a final 10 minutes to allow the flavors to meld.

    Yaklaşık 10 dk.

    Aşçının notu: Avoid stirring vigorously at this stage to keep the eggplant pieces intact.

  12. 12

    Remove and discard the dried lime. Taste the stew and adjust seasoning with more salt or pepper if needed before serving.

    Yaklaşık 1 dk.

Porsiyon başına

Besin değerleri

50%Puan
Kalori
670,5kcal
Protein
41,1g
Karbonhidrat
38,4g
Yağ
40,4g
Lif
9,8g
Şeker
10,3g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftovers in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a pot on the stovetop or in the microwave until warmed through.