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Side Dish

Begun Bhaja

Begun Bhaja is a traditional Bengali side dish featuring tender slices of eggplant fried until golden and crispy. It's simply seasoned, allowing the natural flavors of the eggplant to shine. This dish is a perfect accompaniment to rice and dal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
35 dk.
Porsiyon
4
Zorluk
Kolay
Porsiyon başına
166 kcal
VeganVejetaryenGlütensiz

Alerjen bilgisi: hardal içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Begun Bhaja

Ön hazırlık

Malzemeler

  • 500 geggplant, sliced into 1/4-inch rounds
  • 0,5 çay kaşığıturmeric powder
  • 0,5 çay kaşığıchili powder
  • 0,75 çay kaşığısalt
  • 4 yemek kaşığımustard oil

Ekipman

paper towels · large bowl · spatula · frying pan

Hazırlanışı

Adım adım

  1. 1

    Place the sliced eggplant in a large bowl.

    Yaklaşık 1 dk.

  2. 2

    Sprinkle the turmeric powder, chili powder, and salt over the eggplant slices.

    Yaklaşık 1 dk.

  3. 3

    Toss gently to ensure all eggplant slices are evenly coated with the spices.

    Yaklaşık 2 dk.

    Aşçının notu: Be careful not to break the delicate eggplant slices.

  4. 4

    Heat the mustard oil in a large frying pan or skillet over medium-high heat.

    Yaklaşık 2 dk.

    Aşçının notu: Mustard oil has a distinct flavor; if unavailable, use a neutral oil like vegetable oil.

  5. 5

    Once the oil is hot, carefully place a single layer of seasoned eggplant slices into the pan.

    Yaklaşık 1 dk.

    Aşçının notu: Do not overcrowd the pan; work in batches if necessary to ensure even cooking and browning.

  6. 6

    Fry the eggplant for 3-4 minutes per side, until golden brown and tender.

    Yaklaşık 8 dk.

    Aşçının notu: Adjust heat as needed to prevent burning while ensuring the eggplant cooks through.

  7. 7

    Remove the fried eggplant slices from the pan and place them on a plate lined with paper towels to drain excess oil.

    Yaklaşık 2 dk.

  8. 8

    Repeat the frying process with any remaining eggplant slices, adding more mustard oil if needed.

    Yaklaşık 8 dk.

  9. 9

    Serve Begun Bhaja hot as a side dish.

Porsiyon başına

Besin değerleri

69%Puan
Kalori
165,7kcal
Protein
1,3g
Karbonhidrat
7,9g
Yağ
15,3g
Lif
3,9g
Şeker
4,4g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store any leftover Begun Bhaja in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a pan over low heat or in a microwave until warmed through. It may lose some crispness upon reheating.