Begun Bhaja
Begun Bhaja is a traditional Bengali side dish featuring tender slices of eggplant fried until golden and crispy. It's simply seasoned, allowing the natural flavors of the eggplant to shine. This dish is a perfect accompaniment to rice and dal.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 35 dk.
- Porsiyon
- 4
- Zorluk
- Kolay
- Porsiyon başına
- 166 kcal
Alerjen bilgisi: hardal içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
- 500 geggplant, sliced into 1/4-inch rounds
- 0,5 çay kaşığıturmeric powder
- 0,5 çay kaşığıchili powder
- 0,75 çay kaşığısalt
- 4 yemek kaşığımustard oil
Ekipman
paper towels · large bowl · spatula · frying pan
Hazırlanışı
Adım adım
- 1
Place the sliced eggplant in a large bowl.
Yaklaşık 1 dk.
- 2
Sprinkle the turmeric powder, chili powder, and salt over the eggplant slices.
Yaklaşık 1 dk.
- 3
Toss gently to ensure all eggplant slices are evenly coated with the spices.
Yaklaşık 2 dk.
Aşçının notu: Be careful not to break the delicate eggplant slices.
- 4
Heat the mustard oil in a large frying pan or skillet over medium-high heat.
Yaklaşık 2 dk.
Aşçının notu: Mustard oil has a distinct flavor; if unavailable, use a neutral oil like vegetable oil.
- 5
Once the oil is hot, carefully place a single layer of seasoned eggplant slices into the pan.
Yaklaşık 1 dk.
Aşçının notu: Do not overcrowd the pan; work in batches if necessary to ensure even cooking and browning.
- 6
Fry the eggplant for 3-4 minutes per side, until golden brown and tender.
Yaklaşık 8 dk.
Aşçının notu: Adjust heat as needed to prevent burning while ensuring the eggplant cooks through.
- 7
Remove the fried eggplant slices from the pan and place them on a plate lined with paper towels to drain excess oil.
Yaklaşık 2 dk.
- 8
Repeat the frying process with any remaining eggplant slices, adding more mustard oil if needed.
Yaklaşık 8 dk.
- 9
Serve Begun Bhaja hot as a side dish.
Porsiyon başına
Besin değerleri
- Kalori
- 165,7kcal
- Protein
- 1,3g
- Karbonhidrat
- 7,9g
- Yağ
- 15,3g
- Lif
- 3,9g
- Şeker
- 4,4g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store any leftover Begun Bhaja in an airtight container in the refrigerator.
Reheat gently in a pan over low heat or in a microwave until warmed through. It may lose some crispness upon reheating.