Berry Banana Smoothie Bowl
This vibrant smoothie bowl is packed with antioxidants and healthy fats, making it a perfect start to your day. It's easily customizable with your favorite fruits and toppings. Enjoy a nutritious and delicious breakfast.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 5 dk.
- Porsiyon
- 1
- Zorluk
- Kolay
Alerjen bilgisi: gluten ve süt içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
smoothie
- 1 su bardağıfrozen mixed berries
- 1 adetfrozen banana, sliced
- 0,5 su bardağıplant milk, unsweetened
- 1 yemek kaşığıchia seeds
- 1 çay kaşığımaple syrup(isteğe bağlı)
topping
- 0,25 su bardağıfresh berries
- 2 yemek kaşığıgranola
- 1 yemek kaşığıshredded coconut(isteğe bağlı)
Ekipman
bowl · blender
Hazırlanışı
Adım adım
- 1
Combine the frozen mixed berries, frozen banana, plant milk, chia seeds, and optional maple syrup in a high-speed blender.
Aşçının notu: Start with less plant milk and add more if needed to achieve your desired consistency. For a thicker bowl, use less liquid.
- 2
Blend on high until completely smooth and creamy. If the mixture is too thick, add a splash more plant milk.
Yaklaşık 2 dk.
Aşçının notu: You may need to stop and scrape down the sides of the blender a few times.
- 3
Pour the smoothie into a bowl.
- 4
Arrange the fresh berries, granola, and optional shredded coconut over the top of the smoothie.
Yaklaşık 1 dk.
Aşçının notu: Feel free to get creative with your toppings! Other great options include nuts, seeds, or additional fruit.
- 5
Serve immediately and enjoy.
Tazeliğini koruyun
Smoothie bowls are best enjoyed fresh, as the consistency changes upon storage.