Bharwan Bhindi (Stuffed Okra)
This vegan Bharwan Bhindi features tender okra pods stuffed with a fragrant blend of spices, then pan-fried until perfectly cooked. It's a flavorful and satisfying side dish or main course that pairs wonderfully with flatbreads or rice.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 45 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 185 kcal
Alerjen bilgisi: hardal içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 500 gokra, washed, dried, ends trimmed
- 3 yemek kaşığımustard oil
stuffing
- 30 ggram flour
- 2 çay kaşığıcoriander powder
- 1 çay kaşığıcumin powder
- 0,5 çay kaşığıturmeric powder
- 0,5 çay kaşığıred chili powder
- 1 çay kaşığıamchur powder
- 0,5 çay kaşığıgaram masala
- 0,75 çay kaşığısalt
Ekipman
cutting board · knife · small bowl · large non-stick pan
Hazırlanışı
Adım adım
- 1
Prepare the okra by making a slit lengthwise down each pod, being careful not to cut all the way through, creating a pocket for the stuffing.
Yaklaşık 5 dk.
Aşçının notu: Ensure the okra is completely dry after washing to prevent sliminess.
- 2
In a small bowl, combine the gram flour, coriander powder, cumin powder, turmeric powder, red chili powder, amchur powder, garam masala, and salt for the stuffing.
Yaklaşık 2 dk.
Aşçının notu: Mix well to ensure all spices are evenly distributed.
- 3
Carefully fill each okra pod with a generous amount of the prepared spice mixture.
Yaklaşık 15 dk.
Aşçının notu: Don't overstuff, but make sure each pod has a good amount of seasoning.
- 4
Heat the mustard oil in a large non-stick pan or cast-iron skillet over medium heat.
Yaklaşık 1 dk.
Aşçının notu: Mustard oil adds an authentic flavor, but any neutral cooking oil can be used.
- 5
Once the oil is hot, carefully place the stuffed okra in a single layer in the pan. Do not overcrowd the pan; cook in batches if necessary.
Yaklaşık 1 dk.
Aşçının notu: Leave some space between each okra pod for even cooking.
- 6
Cook the okra, turning occasionally, for 15-20 minutes, or until the okra is tender and lightly browned on all sides.
Yaklaşık 15 dk.
Aşçının notu: Keep the heat at medium-low to prevent the spices from burning and to ensure the okra cooks through.
- 7
Serve the Bharwan Bhindi hot with roti, naan, or rice.
Yaklaşık 1 dk.
Porsiyon başına
Besin değerleri
- Kalori
- 184,5kcal
- Protein
- 4,6g
- Karbonhidrat
- 15,5g
- Yağ
- 12,6g
- Lif
- 5,6g
- Şeker
- 2,7g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover Bharwan Bhindi in an airtight container in the refrigerator.
Reheat gently in a pan over low heat or in a microwave until warmed through.