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Main CourseSide Dish

Bharwan Bhindi (Stuffed Okra)

This vegan Bharwan Bhindi features tender okra pods stuffed with a fragrant blend of spices, then pan-fried until perfectly cooked. It's a flavorful and satisfying side dish or main course that pairs wonderfully with flatbreads or rice.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
45 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
185 kcal
VeganVejetaryenGlütensiz

Alerjen bilgisi: hardal içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Bharwan Bhindi (Stuffed Okra)

Ön hazırlık

Malzemeler

Malzemeler

  • 500 gokra, washed, dried, ends trimmed
  • 3 yemek kaşığımustard oil

stuffing

  • 30 ggram flour
  • 2 çay kaşığıcoriander powder
  • 1 çay kaşığıcumin powder
  • 0,5 çay kaşığıturmeric powder
  • 0,5 çay kaşığıred chili powder
  • 1 çay kaşığıamchur powder
  • 0,5 çay kaşığıgaram masala
  • 0,75 çay kaşığısalt

Ekipman

cutting board · knife · small bowl · large non-stick pan

Hazırlanışı

Adım adım

  1. 1

    Prepare the okra by making a slit lengthwise down each pod, being careful not to cut all the way through, creating a pocket for the stuffing.

    Yaklaşık 5 dk.

    Aşçının notu: Ensure the okra is completely dry after washing to prevent sliminess.

  2. 2

    In a small bowl, combine the gram flour, coriander powder, cumin powder, turmeric powder, red chili powder, amchur powder, garam masala, and salt for the stuffing.

    Yaklaşık 2 dk.

    Aşçının notu: Mix well to ensure all spices are evenly distributed.

  3. 3

    Carefully fill each okra pod with a generous amount of the prepared spice mixture.

    Yaklaşık 15 dk.

    Aşçının notu: Don't overstuff, but make sure each pod has a good amount of seasoning.

  4. 4

    Heat the mustard oil in a large non-stick pan or cast-iron skillet over medium heat.

    Yaklaşık 1 dk.

    Aşçının notu: Mustard oil adds an authentic flavor, but any neutral cooking oil can be used.

  5. 5

    Once the oil is hot, carefully place the stuffed okra in a single layer in the pan. Do not overcrowd the pan; cook in batches if necessary.

    Yaklaşık 1 dk.

    Aşçının notu: Leave some space between each okra pod for even cooking.

  6. 6

    Cook the okra, turning occasionally, for 15-20 minutes, or until the okra is tender and lightly browned on all sides.

    Yaklaşık 15 dk.

    Aşçının notu: Keep the heat at medium-low to prevent the spices from burning and to ensure the okra cooks through.

  7. 7

    Serve the Bharwan Bhindi hot with roti, naan, or rice.

    Yaklaşık 1 dk.

Porsiyon başına

Besin değerleri

74%Puan
Kalori
184,5kcal
Protein
4,6g
Karbonhidrat
15,5g
Yağ
12,6g
Lif
5,6g
Şeker
2,7g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Bharwan Bhindi in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a pan over low heat or in a microwave until warmed through.