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Side DishDinner

Bhindi Masala

Bhindi Masala is a flavorful and aromatic Indian and Pakistani dish featuring okra cooked with a blend of spices, onions, and tomatoes. This vegan-friendly recipe is a perfect side dish, offering a delightful texture and rich taste. It's a staple in many South Asian homes.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
45 dk.
Porsiyon
4
Zorluk
Orta
Porsiyon başına
170 kcal
VeganVejetaryenGlütensiz
Bhindi Masala

Ön hazırlık

Malzemeler

Malzemeler

  • 500 gokra, washed, dried, trimmed, and cut into 1-inch pieces
  • 3 yemek kaşığıvegetable oil
  • 1 adetyellow onion, finely chopped
  • 1 yemek kaşığıginger, grated
  • 2 dişgarlic, minced
  • 1 adetgreen chili, slit lengthwise
  • 2 adettomato, medium, finely chopped
  • 1 çay kaşığıcoriander powder
  • 0,5 çay kaşığıcumin powder
  • 0,5 çay kaşığıturmeric powder
  • 0,5 çay kaşığıred chili powder
  • 0,5 çay kaşığıgaram masala
  • 1 çay kaşığısalt

garnish

  • 2 yemek kaşığıfresh cilantro, chopped, for garnish(isteğe bağlı)

Ekipman

spatula · skillet · cutting board · knife · large non-stick pan

Hazırlanışı

Adım adım

  1. 1

    Heat vegetable oil in a large non-stick pan or skillet over medium-high heat.

    Yaklaşık 1 dk.

    Aşçının notu: Ensure the pan is hot before adding okra to prevent it from becoming slimy.

  2. 2

    Add the prepared okra to the hot oil and sauté for 8-10 minutes, stirring occasionally, until it is slightly tender and loses its stickiness.

    Yaklaşık 10 dk.

    Aşçının notu: Do not overcrowd the pan; cook in batches if necessary to get an even sear.

  3. 3

    Remove the cooked okra from the pan and set it aside.

  4. 4

    In the same pan, add a splash more oil if needed, then add the chopped yellow onion.

  5. 5

    Sauté the onion for 5-7 minutes until it turns golden brown and translucent.

    Yaklaşık 7 dk.

    Aşçının notu: Cooking the onions thoroughly adds sweetness and depth of flavor.

  6. 6

    Add the grated ginger, minced garlic, and green chili to the pan.

  7. 7

    Cook for another 1-2 minutes until fragrant.

    Yaklaşık 2 dk.

    Aşçının notu: Be careful not to burn the garlic.

  8. 8

    Stir in the chopped tomato and cook for 3-5 minutes until it softens and releases its juices.

    Yaklaşık 5 dk.

  9. 9

    Add the coriander powder, cumin powder, turmeric powder, red chili powder, garam masala, and salt.

  10. 10

    Mix well and cook the spices for 1-2 minutes, stirring constantly to prevent burning.

    Yaklaşık 2 dk.

    Aşçının notu: If the mixture becomes too dry, add a tablespoon of water to prevent the spices from burning.

  11. 11

    Return the sautéed okra to the pan with the spice mixture.

  12. 12

    Gently toss to coat the okra evenly with the masala.

    Yaklaşık 1 dk.

  13. 13

    Reduce the heat to low, cover the pan, and let it simmer for 5-7 minutes to allow the flavors to meld.

    Yaklaşık 7 dk.

    Aşçının notu: Avoid overcooking the okra to maintain its texture.

  14. 14

    Garnish with fresh cilantro before serving.

Porsiyon başına

Besin değerleri

74%Puan
Kalori
169,5kcal
Protein
3,8g
Karbonhidrat
16,3g
Yağ
11,2g
Lif
5,9g
Şeker
5,2g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover Bhindi Masala in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a pan over medium-low heat or in the microwave until warmed through, adding a splash of water if needed.