Bhindi Masala
Bhindi Masala is a flavorful and aromatic Indian and Pakistani dish featuring okra cooked with a blend of spices, onions, and tomatoes. This vegan-friendly recipe is a perfect side dish, offering a delightful texture and rich taste. It's a staple in many South Asian homes.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 45 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 170 kcal
Ön hazırlık
Malzemeler
Malzemeler
- 500 gokra, washed, dried, trimmed, and cut into 1-inch pieces
- 3 yemek kaşığıvegetable oil
- 1 adetyellow onion, finely chopped
- 1 yemek kaşığıginger, grated
- 2 dişgarlic, minced
- 1 adetgreen chili, slit lengthwise
- 2 adettomato, medium, finely chopped
- 1 çay kaşığıcoriander powder
- 0,5 çay kaşığıcumin powder
- 0,5 çay kaşığıturmeric powder
- 0,5 çay kaşığıred chili powder
- 0,5 çay kaşığıgaram masala
- 1 çay kaşığısalt
garnish
- 2 yemek kaşığıfresh cilantro, chopped, for garnish(isteğe bağlı)
Ekipman
spatula · skillet · cutting board · knife · large non-stick pan
Hazırlanışı
Adım adım
- 1
Heat vegetable oil in a large non-stick pan or skillet over medium-high heat.
Yaklaşık 1 dk.
Aşçının notu: Ensure the pan is hot before adding okra to prevent it from becoming slimy.
- 2
Add the prepared okra to the hot oil and sauté for 8-10 minutes, stirring occasionally, until it is slightly tender and loses its stickiness.
Yaklaşık 10 dk.
Aşçının notu: Do not overcrowd the pan; cook in batches if necessary to get an even sear.
- 3
Remove the cooked okra from the pan and set it aside.
- 4
In the same pan, add a splash more oil if needed, then add the chopped yellow onion.
- 5
Sauté the onion for 5-7 minutes until it turns golden brown and translucent.
Yaklaşık 7 dk.
Aşçının notu: Cooking the onions thoroughly adds sweetness and depth of flavor.
- 6
Add the grated ginger, minced garlic, and green chili to the pan.
- 7
Cook for another 1-2 minutes until fragrant.
Yaklaşık 2 dk.
Aşçının notu: Be careful not to burn the garlic.
- 8
Stir in the chopped tomato and cook for 3-5 minutes until it softens and releases its juices.
Yaklaşık 5 dk.
- 9
Add the coriander powder, cumin powder, turmeric powder, red chili powder, garam masala, and salt.
- 10
Mix well and cook the spices for 1-2 minutes, stirring constantly to prevent burning.
Yaklaşık 2 dk.
Aşçının notu: If the mixture becomes too dry, add a tablespoon of water to prevent the spices from burning.
- 11
Return the sautéed okra to the pan with the spice mixture.
- 12
Gently toss to coat the okra evenly with the masala.
Yaklaşık 1 dk.
- 13
Reduce the heat to low, cover the pan, and let it simmer for 5-7 minutes to allow the flavors to meld.
Yaklaşık 7 dk.
Aşçının notu: Avoid overcooking the okra to maintain its texture.
- 14
Garnish with fresh cilantro before serving.
Porsiyon başına
Besin değerleri
- Kalori
- 169,5kcal
- Protein
- 3,8g
- Karbonhidrat
- 16,3g
- Yağ
- 11,2g
- Lif
- 5,9g
- Şeker
- 5,2g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover Bhindi Masala in an airtight container in the refrigerator.
Reheat gently in a pan over medium-low heat or in the microwave until warmed through, adding a splash of water if needed.