SoupMain Course

Bissara (Fava Bean Soup)

Name: Bissara (Fava Bean Soup)
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 4 porsiyon
Cuisine: moroccan, north_african
Ingredients: 250 g dried fava bean split, peeled; 1.000 ml water; 4 diş garlic minced; 1 çay kaşığı cumin ground; 0,5 çay kaşığı salt; 0,25 çay kaşığı black pepper ground; 2 yemek kaşığı olive oil; 2 yemek kaşığı olive oil; 0,5 çay kaşığı paprika (isteğe bağlı); 0,25 çay kaşığı cayenne pepper (isteğe bağlı)

This creamy and comforting Moroccan fava bean soup is a simple yet flavorful dish. Dried fava beans are simmered until tender, then blended with garlic, olive oil, and spices. It's traditionally served with a drizzle of olive oil and a sprinkle of paprika.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 10 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 186 kcal

VeganVejetaryenGlütensiz

Ön hazırlık

Malzemeler

250 gdried fava bean, split, peeled
1.000 mlwater
4 dişgarlic, minced
1 çay kaşığıcumin, ground
0,5 çay kaşığısalt
0,25 çay kaşığıblack pepper, ground

for cooking

2 yemek kaşığıolive oil

for garnish

2 yemek kaşığıolive oil
0,5 çay kaşığıpaprika(isteğe bağlı)
0,25 çay kaşığıcayenne pepper(isteğe bağlı)

Ekipman

ladle · blender · large pot

Hazırlanışı

Adım adım

1
Rinse the dried fava beans thoroughly under cold water.
Yaklaşık 1 dk.
2
Combine the rinsed fava beans and water in a large pot or Dutch oven.
Yaklaşık 1 dk.
3
Bring the mixture to a boil over high heat, then reduce the heat to low, cover, and simmer for 45-60 minutes, or until the fava beans are very tender.
Yaklaşık 1 sa.
Aşçının notu: Skim off any foam that rises to the surface during the initial boiling.
4
Add the minced garlic, ground cumin, salt, black pepper, and cooking olive oil to the pot.
Yaklaşık 1 dk.
5
Continue to simmer for another 10-15 minutes, allowing the flavors to meld.
Yaklaşık 15 dk.
6
Carefully transfer the soup mixture to a blender or use an immersion blender directly in the pot.
Yaklaşık 2 dk.
Aşçının notu: If using a regular blender, work in batches and do not overfill. Remove the center cap of the lid and cover with a kitchen towel to allow steam to escape.
7
Blend until the soup is smooth and creamy. If it's too thick, add a little extra hot water until it reaches your desired consistency.
Yaklaşık 2 dk.
8
Taste and adjust seasonings as needed.
Yaklaşık 1 dk.
9
Ladle the hot bissara into bowls.
Yaklaşık 1 dk.
10
Drizzle each serving with the garnish olive oil and sprinkle with paprika and cayenne pepper, if using.
Aşçının notu: Serve immediately with crusty bread.

Porsiyon başına

Besin değerleri

76%Puan

Kalori: 185,8kcal
Protein: 4,9g
Karbonhidrat: 12,3g
Yağ: 14,1g
Lif: 3,5g
Şeker: 1,2g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover bissara in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency.