DinnerMain Course

Black Bean Tacos

Name: Black Bean Tacos
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 porsiyon
Cuisine: mexican
Ingredients: 1 yemek kaşığı olive oil; 0,5 adet yellow onion finely chopped; 2 diş garlic minced; 2 su bardağı black beans rinsed and drained; 1 çay kaşığı chili powder; 0,5 çay kaşığı cumin; 0,5 çay kaşığı smoked paprika; 0,5 çay kaşığı salt; 0,25 su bardağı water; 0,5 adet lime juiced; 8 adet corn tortilla; 1 adet avocado sliced or diced; 0,25 su bardağı fresh cilantro chopped; 0,5 su bardağı salsa

These hearty vegan black bean tacos are packed with flavor and plant-based protein. Quick to assemble and endlessly customizable, they make a perfect weeknight meal. Enjoy them with your favorite toppings for a satisfying and vibrant dish.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 30 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 365 kcal

VeganVejetaryenGlütensiz

Ön hazırlık

Malzemeler

1 yemek kaşığıolive oil
0,5 adetyellow onion, finely chopped
2 dişgarlic, minced
2 su bardağıblack beans, rinsed and drained
1 çay kaşığıchili powder
0,5 çay kaşığıcumin
0,5 çay kaşığısmoked paprika
0,5 çay kaşığısalt
0,25 su bardağıwater
0,5 adetlime, juiced
8 adetcorn tortilla

toppings

1 adetavocado, sliced or diced
0,25 su bardağıfresh cilantro, chopped
0,5 su bardağısalsa

Ekipman

large skillet · measuring cups · fork · spatula · measuring spoons · cutting board · knife

Hazırlanışı

Adım adım

1
Heat the olive oil in a large skillet or pan over medium heat.
Yaklaşık 1 dk.
2
Add the yellow onion and cook until softened, about 3-5 minutes.
Yaklaşık 4 dk.
3
Stir in the garlic and cook for another minute until fragrant.
Yaklaşık 1 dk.
4
Add the black beans, chili powder, cumin, smoked paprika, and salt to the pan.
Yaklaşık 1 dk.
Aşçının notu: Ensure the beans are well-coated with the spices.
5
Pour in the water and bring the mixture to a simmer.
Yaklaşık 2 dk.
6
Gently mash about half of the black beans with a fork or potato masher directly in the pan to create a slightly creamy texture while leaving some whole for texture.
Yaklaşık 2 dk.
Aşçının notu: Mashing some beans helps to bind the filling together.
7
Continue to simmer for 5-7 minutes, allowing the flavors to meld and the sauce to thicken slightly.
Yaklaşık 6 dk.
8
Remove from heat and stir in the lime juice.
9
Warm the corn tortillas according to package instructions, either in a dry skillet, microwave, or oven.
Yaklaşık 2 dk.
Aşçının notu: Warming tortillas makes them more pliable and flavorful.
10
Fill each warm tortilla with the black bean mixture.
Yaklaşık 2 dk.
11
Top with avocado, fresh cilantro, and salsa.
Aşçının notu: Add any other desired toppings like pickled onions or hot sauce.

Porsiyon başına

Besin değerleri

75%Puan

Kalori: 364,5kcal
Protein: 12,8g
Karbonhidrat: 58,1g
Yağ: 11,4g
Lif: 14,7g
Şeker: 4,2g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover black bean filling and toppings separately in airtight containers in the refrigerator.

Yeniden ısıtma

Reheat the black bean filling gently in a pan over low heat or in the microwave until warmed through. Warm tortillas separately.