LunchDinnerMain Course

Black Soybean Protein Stew

Name: Black Soybean Protein Stew
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 porsiyon
Cuisine: korean
Ingredients: 250 g black soybean dried, soaked overnight; 1 adet yellow onion diced; 4 diş garlic minced; 1 yemek kaşığı ginger grated; 2 adet carrots peeled and sliced; 1 adet zucchini diced; 1 su bardağı kimchi chopped; 4 su bardağı vegetable broth; 2 yemek kaşığı gochujang; 2 yemek kaşığı soy sauce; 1 yemek kaşığı sesame oil; 300 g tofu firm, cubed; 2 adet scallion sliced, for garnish

This hearty vegan stew features black soybeans as a protein-rich base, simmered in a savory, slightly spicy broth. It's a comforting and nutritious meal, perfect for a satisfying lunch or dinner. The stew is packed with vegetables and umami flavors.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 55 dk.
Porsiyon: 4
Zorluk: Orta

Alerjen bilgisi: balık, gluten, susam, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

250 gblack soybean, dried, soaked overnight
1 adetyellow onion, diced
4 dişgarlic, minced
1 yemek kaşığıginger, grated
2 adetcarrots, peeled and sliced
1 adetzucchini, diced
1 su bardağıkimchi, chopped
4 su bardağıvegetable broth
2 yemek kaşığıgochujang
2 yemek kaşığısoy sauce
1 yemek kaşığısesame oil
300 gtofu, firm, cubed

garnish

2 adetscallion, sliced, for garnish

Ekipman

knife · cutting board · large pot

Hazırlanışı

Adım adım

1
Drain the soaked black soybeans and rinse thoroughly.
Yaklaşık 2 dk.
Aşçının notu: Soaking overnight significantly reduces cooking time.
2
In a large pot or Dutch oven, heat the sesame oil over medium heat.
Yaklaşık 1 dk.
3
Add the yellow onion and cook until softened, about 3-4 minutes.
Yaklaşık 4 dk.
4
Stir in the garlic and ginger, cooking for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
5
Add the carrots and zucchini to the pot and sauté for 5 minutes.
Yaklaşık 5 dk.
6
Stir in the chopped kimchi, gochujang, and soy sauce, mixing well to combine.
Yaklaşık 2 dk.
Aşçının notu: Adjust gochujang to your preferred spice level.
7
Add the drained black soybeans and vegetable broth to the pot.
Yaklaşık 1 dk.
8
Bring the stew to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the soybeans are tender.
Yaklaşık 20 dk.
Aşçının notu: Check for tenderness by tasting a few soybeans.
9
Gently stir in the cubed tofu and continue to simmer for another 5 minutes to heat through.
Yaklaşık 5 dk.
Aşçının notu: Be gentle with the tofu to prevent it from breaking apart.
10
Ladle the stew into bowls and garnish with sliced scallion before serving.
Yaklaşık 1 dk.
Aşçının notu: Serve with a side of steamed rice for a complete meal.

Tazeliğini koruyun

Saklama

Store leftover stew in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over medium heat until warmed through, adding a splash of water or broth if needed.