Bo Luc Lac (Shaking Beef)
Bo Luc Lac, or "shaking beef," is a classic Vietnamese dish featuring tender, marinated beef cubes quickly seared to perfection. It's typically served with fresh lettuce, tomatoes, and a tangy lime-pepper dipping sauce.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 45 dk.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 602 kcal
Alerjen bilgisi: gluten, yumuşakçalar, susam, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 680 gbeef sirloin, cut into 1-inch cubes
- 2 yemek kaşığıvegetable oil
- 1 adetyellow onion, cut into 1/2-inch wedges
- 1 adetbell pepper, any color, cut into 1-inch pieces
marinade
- 4 dişgarlic, minced
- 2 yemek kaşığısoy sauce
- 1 yemek kaşığıoyster sauce
- 1 çay kaşığısugar
- 1 çay kaşığıblack pepper, freshly ground
- 1 çay kaşığısesame oil
garnish
- 200 glettuce, washed and torn
- 2 adettomato, sliced
- 1 adetlime, cut into wedges
dipping sauce
- 0,5 çay kaşığısalt
- 0,5 çay kaşığıblack pepper, freshly ground
- 1 yemek kaşığılime juice, freshly squeezed
Ekipman
large skillet · wok · mixing bowls · cutting board · knife
Hazırlanışı
Adım adım
- 1
Place the beef cubes in a medium bowl.
- 2
Add the minced garlic, soy sauce, oyster sauce, sugar, black pepper, and sesame oil to the beef.
- 3
Toss well to coat all the beef cubes evenly.
Yaklaşık 1 dk.
- 4
Cover the bowl and let the beef marinate at room temperature for at least 15 minutes, or in the refrigerator for up to 30 minutes.
Yaklaşık 15 dk.
Aşçının notu: For best flavor and tenderness, marinate for at least 15 minutes.
- 5
While the beef marinates, prepare the dipping sauce by combining salt, black pepper, and lime juice in a small bowl.
Yaklaşık 2 dk.
Aşçının notu: Adjust the amount of lime juice to your preference for tartness.
- 6
Heat vegetable oil in a large skillet or wok over high heat until shimmering.
Yaklaşık 2 dk.
Aşçının notu: Ensure the pan is very hot to get a good sear on the beef.
- 7
Add about half of the marinated beef to the hot pan in a single layer, ensuring not to overcrowd the pan.
- 8
Sear the beef for 1-2 minutes per side, shaking the pan frequently, until browned and caramelized.
Yaklaşık 4 dk.
Aşçının notu: The 'shaking' motion helps achieve an even sear and prevents sticking.
- 9
Remove the seared beef from the pan and set aside.
- 10
Add the remaining beef to the pan and repeat the searing process.
Yaklaşık 4 dk.
- 11
Once all the beef is seared, add the onion wedges and bell pepper pieces to the pan.
- 12
Stir-fry for 2-3 minutes until the vegetables are slightly tender-crisp.
Yaklaşık 3 dk.
Aşçının notu: Do not overcook the vegetables; they should still have a slight bite.
- 13
Return all the seared beef to the pan with the vegetables and toss to combine.
Yaklaşık 1 dk.
- 14
Serve the Bo Luc Lac immediately alongside fresh lettuce, sliced tomatoes, and lime wedges.
Aşçının notu: Arrange the lettuce and tomatoes on a plate as a bed for the beef.
- 15
Provide the lime-pepper dipping sauce on the side for individual dipping.
Porsiyon başına
Besin değerleri
- Kalori
- 601,6kcal
- Protein
- 47,2g
- Karbonhidrat
- 15,4g
- Yağ
- 41g
- Lif
- 3,5g
- Şeker
- 6,8g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover Bo Luc Lac in an airtight container in the refrigerator.
Reheat gently in a skillet over medium heat until warmed through, or in the microwave.