Breast Of Chicken With Orange Sauce
Tender chicken breasts are baked on a bed of aromatic vegetables and then coated in a vibrant, tangy orange sauce. The sauce is made using the pan juices, ensuring a deep and savory flavor with a bright citrus finish.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 1 sa. 5 dk.
- Porsiyon
- 4
- Zorluk
- Kolay
- Porsiyon başına
- 391 kcal
Alerjen bilgisi: sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 1 adetyellow onion, finely chopped
- 1 adetcarrot, grated
- 1 yemek kaşığıorange zest, grated
- 4 adetboneless, skinless chicken breast
- 0,5 çay kaşığısalt
- 0,25 çay kaşığıblack pepper, freshly ground
- 120 mldry white wine
baking liquid
- 120 mlorange juice
sauce
- 120 mlorange juice
- 120 mlchicken stock
- 1 çay kaşığıfresh ginger, finely grated
slurry
- 2 yemek kaşığıcornstarch
- 30 mlwater, cold
garnish
- 1 adetorange, thinly sliced
- 1 yemek kaşığıfresh parsley, chopped(isteğe bağlı)
Ekipman
grater · saucepan · oven · cutting board · knife · whisk · small bowl · baking dish
Hazırlanışı
Adım adım
- 1
Preheat your oven to 180°C (350°F).
Yaklaşık 5 dk.
- 2
Spread the chopped onion, grated carrot, and orange zest in an even layer on the bottom of a shallow baking dish.
Yaklaşık 2 dk.
Aşçının notu: A 9x13 inch (23x33 cm) dish works well for this amount of chicken.
- 3
Season the chicken breasts on all sides with salt and black pepper.
Yaklaşık 2 dk.
- 4
Arrange the seasoned chicken breasts in a single layer on top of the vegetables in the baking dish.
Yaklaşık 1 dk.
- 5
In a small bowl, whisk together the orange juice for the baking liquid and the dry white wine.
Yaklaşık 1 dk.
- 6
Pour the juice and wine mixture over and around the chicken.
Yaklaşık 1 dk.
- 7
Cover the baking dish tightly with a lid or aluminum foil.
Yaklaşık 1 dk.
Aşçının notu: A tight seal helps steam the chicken, keeping it moist and tender.
- 8
Bake for 45 minutes, or until the chicken is cooked through and the juices run clear.
Yaklaşık 45 dk.
Aşçının notu: Internal temperature should reach 74°C (165°F) on a meat thermometer.
- 9
Carefully transfer the cooked chicken to a plate and cover with foil to keep warm.
Yaklaşık 2 dk.
- 10
Pour all the cooking liquids and vegetables from the baking dish into a small saucepan.
Yaklaşık 1 dk.
Aşçının notu: Scrape the bottom of the baking dish to get all the flavorful browned bits.
- 11
Add the remaining orange juice for the sauce, the chicken stock, and grated ginger to the saucepan. Bring to a simmer over medium heat.
Yaklaşık 3 dk.
- 12
In a small bowl, whisk the cornstarch and cold water together until smooth to create a slurry.
Yaklaşık 1 dk.
Aşçının notu: Ensure there are no lumps in the slurry for a smooth sauce.
- 13
Slowly pour the slurry into the simmering sauce while whisking constantly. Continue to cook for 1-2 minutes until the sauce thickens.
Yaklaşık 2 dk.
- 14
Pour the thickened sauce over the warm chicken breasts.
Yaklaşık 1 dk.
- 15
Garnish with fresh orange slices and optional chopped parsley before serving.
Yaklaşık 1 dk.
Porsiyon başına
Besin değerleri
- Kalori
- 391,3kcal
- Protein
- 54,4g
- Karbonhidrat
- 21,3g
- Yağ
- 6,4g
- Lif
- 2,3g
- Şeker
- 11,7g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a saucepan over low heat or in the microwave until warmed through.