Main CourseDinnerSide Dish

Briam (Greek Roasted Vegetables)

Name: Briam (Greek Roasted Vegetables)
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 porsiyon
Cuisine: greek
Ingredients: 500 g potato peeled and cut into 1-inch chunks; 2 adet zucchini cut into 1-inch chunks; 1 adet eggplant cut into 1-inch chunks; 1 adet yellow onion chopped; 4 diş garlic minced; 1 adet bell pepper any color, cored and cut into 1-inch pieces; 400 g canned crushed tomato; 0,5 su bardağı olive oil; 1,5 çay kaşığı dried oregano; 0,25 su bardağı fresh parsley chopped; 1 çay kaşığı salt; 0,5 çay kaşığı black pepper freshly ground

Briam is a classic Greek dish featuring a medley of seasonal vegetables roasted until tender and slightly caramelized. It's a flavorful and satisfying meal that can be enjoyed warm or at room temperature.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 25 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 431 kcal

VeganVejetaryenGlütensiz

Ön hazırlık

Malzemeler

500 gpotato, peeled and cut into 1-inch chunks
2 adetzucchini, cut into 1-inch chunks
1 adeteggplant, cut into 1-inch chunks
1 adetyellow onion, chopped
4 dişgarlic, minced
1 adetbell pepper, any color, cored and cut into 1-inch pieces
400 gcanned crushed tomato
0,5 su bardağıolive oil
1,5 çay kaşığıdried oregano
1 çay kaşığısalt
0,5 çay kaşığıblack pepper, freshly ground

garnish

0,25 su bardağıfresh parsley, chopped

Ekipman

cutting board · knife · large roasting pan

Hazırlanışı

Adım adım

1
Preheat your oven to 200°C (400°F).
Yaklaşık 10 dk.
2
In a large roasting pan or baking dish, combine the potato, zucchini, eggplant, yellow onion, garlic, and bell pepper.
Yaklaşık 5 dk.
Aşçının notu: Ensure the pan is large enough so the vegetables are not too crowded, allowing them to roast rather than steam.
3
Pour the canned crushed tomato and olive oil over the vegetables.
Yaklaşık 1 dk.
4
Add the dried oregano, salt, and black pepper to the pan.
Yaklaşık 1 dk.
5
Toss all the ingredients together thoroughly until the vegetables are evenly coated.
Yaklaşık 3 dk.
Aşçının notu: Use your hands for the best mixing.
6
Spread the vegetables in a single layer in the roasting pan.
Yaklaşık 1 dk.
7
Roast for 30 minutes, then remove the pan from the oven and stir the vegetables.
Yaklaşık 30 dk.
8
Return the pan to the oven and continue roasting for another 30-40 minutes, or until the vegetables are very tender and slightly caramelized.
Yaklaşık 35 dk.
Aşçının notu: The exact cooking time will depend on your oven and how small you cut the vegetables.
9
Garnish with fresh parsley before serving.
Yaklaşık 1 dk.

Porsiyon başına

Besin değerleri

70%Puan

Kalori: 431kcal
Protein: 6,7g
Karbonhidrat: 41,7g
Yağ: 27,9g
Lif: 8,8g
Şeker: 12,9g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover briam in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat in the microwave or in a pan on the stovetop until warmed through.