DinnerMain CourseSide Dish

Briam (Greek Roasted Vegetables)

Name: Briam (Greek Roasted Vegetables)
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4 porsiyon
Cuisine: greek
Ingredients: 500 g potato peeled and cut into 2 cm chunks; 300 g zucchini cut into 2 cm chunks; 300 g eggplant cut into 2 cm chunks; 1 adet red bell pepper seeded and cut into 2 cm pieces; 1 adet yellow onion cut into thick wedges; 2 adet tomato large, roughly chopped; 4 diş garlic minced; 0,5 su bardağı olive oil; 1 çay kaşığı dried oregano; 2 yemek kaşığı fresh parsley chopped; 1 çay kaşığı salt; 0,5 çay kaşığı black pepper freshly ground; 0,25 su bardağı water

Briam is a classic Greek dish featuring a medley of seasonal vegetables roasted until tender and slightly caramelized. It's a simple yet flavorful meal, perfect as a main course or a substantial side dish. This vegan version highlights the natural sweetness of the vegetables with aromatic herbs.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 30 dk.
Porsiyon: 4
Zorluk: Kolay
Porsiyon başına: 417 kcal

VeganVejetaryenGlütensiz

Ön hazırlık

Malzemeler

500 gpotato, peeled and cut into 2 cm chunks
300 gzucchini, cut into 2 cm chunks
300 geggplant, cut into 2 cm chunks
1 adetred bell pepper, seeded and cut into 2 cm pieces
1 adetyellow onion, cut into thick wedges
2 adettomato, large, roughly chopped
4 dişgarlic, minced
0,5 su bardağıolive oil
1 çay kaşığıdried oregano
2 yemek kaşığıfresh parsley, chopped
1 çay kaşığısalt
0,5 çay kaşığıblack pepper, freshly ground
0,25 su bardağıwater

Ekipman

large spoon · knife · cutting board · large roasting pan

Hazırlanışı

Adım adım

1
Preheat your oven to 200°C (390°F).
Yaklaşık 10 dk.
2
In a large roasting pan, combine the potato, zucchini, eggplant, red bell pepper, and yellow onion.
Yaklaşık 2 dk.
Aşçının notu: Ensure the roasting pan is large enough to spread the vegetables in a single layer for even cooking.
3
Add the chopped tomato, minced garlic, olive oil, dried oregano, salt, and black pepper to the pan.
Yaklaşık 1 dk.
4
Toss all the vegetables thoroughly with your hands or large spoons until they are evenly coated with the oil and seasonings.
Yaklaşık 2 dk.
Aşçının notu: Make sure every piece of vegetable gets some seasoning for maximum flavor.
5
Pour the water into the bottom of the roasting pan.
Aşçının notu: This helps create steam to tenderize the vegetables initially and prevents them from drying out.
6
Roast for 30 minutes, then remove the pan from the oven and give the vegetables a good stir.
Yaklaşık 30 dk.
7
Return the pan to the oven and continue roasting for another 30-40 minutes, or until all the vegetables are very tender and slightly caramelized.
Yaklaşık 40 dk.
Aşçının notu: The exact cooking time will depend on your oven and how small you cut the vegetables. Check for tenderness with a fork.
8
Remove the briam from the oven and stir in the fresh parsley.
Yaklaşık 1 dk.
9
Let the briam rest for 10 minutes before serving to allow the flavors to meld.
Yaklaşık 10 dk.
Aşçının notu: Serving it hot is best, but briam is also delicious at room temperature.

Porsiyon başına

Besin değerleri

74%Puan

Kalori: 417,2kcal
Protein: 6,2g
Karbonhidrat: 39,5g
Yağ: 27,9g
Lif: 8,6g
Şeker: 11,2g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover briam in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a microwave or in an oven at 180°C (350°F) until warmed through.