Brown Rice Sushi Bowl
This vegan sushi bowl features seasoned brown rice topped with fresh vegetables, creamy avocado, and crispy tofu. It's a deconstructed take on traditional sushi, offering all the flavors and textures in an easy-to-assemble bowl. Perfect for a healthy and satisfying lunch or dinner.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 45 dk.
- Porsiyon
- 2
- Zorluk
- Kolay
- Porsiyon başına
- 522 kcal
Alerjen bilgisi: gluten, susam, soya ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
rice
- 0,75 su bardağıbrown rice, uncooked
- 1,5 su bardağıwater
seasoning
- 2 yemek kaşığırice vinegar
- 1 çay kaşığısugar
- 0,5 çay kaşığısalt
tofu
- 200 gextra firm tofu, pressed and cubed
tofu marinade
- 2 yemek kaşığısoy sauce
- 1 çay kaşığısesame oil
tofu coating
- 1 çay kaşığıcornstarch
toppings
- 0,5 adetcucumber, julienned
- 1 adetcarrot, julienned
- 1 adetavocado, sliced
- 3 gnori, cut into strips
garnish
- 1 çay kaşığısesame seeds, for garnish(isteğe bağlı)
Ekipman
saucepan · knife · cutting board · whisk · serving bowls · non-stick pan
Hazırlanışı
Adım adım
- 1
Rinse the brown rice thoroughly under cold water.
Yaklaşık 1 dk.
- 2
Combine the brown rice and water in a medium saucepan.
Yaklaşık 1 dk.
- 3
Bring the rice to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until all water is absorbed and rice is tender.
Yaklaşık 25 dk.
Aşçının notu: Do not lift the lid while the rice is cooking.
- 4
While the rice cooks, prepare the tofu. In a shallow bowl, whisk together the soy sauce and sesame oil.
Yaklaşık 2 dk.
- 5
Add the cubed tofu to the marinade and toss gently to coat.
Yaklaşık 1 dk.
Aşçının notu: Allow to marinate for at least 5 minutes if time permits.
- 6
Sprinkle the cornstarch over the marinated tofu and toss again until evenly coated.
Yaklaşık 1 dk.
- 7
Heat a non-stick pan over medium-high heat. Add the tofu and cook for 5-7 minutes, flipping occasionally, until golden brown and crispy on all sides.
Yaklaşık 7 dk.
Aşçının notu: Avoid overcrowding the pan to ensure crispy tofu.
- 8
Once the rice is cooked, remove it from heat and let it sit, covered, for 5 minutes.
Yaklaşık 5 dk.
- 9
In a small bowl, whisk together the rice vinegar, sugar, and salt until the sugar and salt are dissolved.
Yaklaşık 1 dk.
- 10
Fluff the cooked brown rice with a fork and gently fold in the seasoned vinegar mixture.
Yaklaşık 1 dk.
Aşçının notu: Mix carefully to avoid mashing the rice grains.
- 11
Divide the seasoned brown rice between two serving bowls.
Yaklaşık 1 dk.
- 12
Arrange the crispy tofu, julienned cucumber, julienned carrot, sliced avocado, and nori strips on top of the rice in each bowl.
Yaklaşık 3 dk.
Aşçının notu: Arrange the toppings artfully for an appealing presentation.
- 13
Garnish with sesame seeds, if using, and serve immediately.
Porsiyon başına
Besin değerleri
- Kalori
- 521,5kcal
- Protein
- 17,4g
- Karbonhidrat
- 70,2g
- Yağ
- 21,7g
- Lif
- 10g
- Şeker
- 6,5g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover sushi bowl components separately in airtight containers in the refrigerator.
The rice can be gently reheated in the microwave; other components are best enjoyed cold.