LunchMain Course

Buddha Bowl with Tahini Dressing

Name: Buddha Bowl with Tahini Dressing
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2 porsiyon
Cuisine: american
Ingredients: 0,5 su bardağı quinoa uncooked; 1 su bardağı water; 1 adet sweet potato peeled and diced into 1-inch cubes; 1 su bardağı broccoli cut into florets; 1 konserve kutusu chickpea rinsed and drained; 2 yemek kaşığı olive oil; 0,5 çay kaşığı paprika; 0,5 çay kaşığı garlic powder; 0,25 çay kaşığı salt; 0,25 çay kaşığı black pepper; 2 su bardağı mixed greens; 3 yemek kaşığı tahini; 2 yemek kaşığı lemon juice freshly squeezed; 2 yemek kaşığı water; 1 çay kaşığı maple syrup; 1 diş garlic minced; 0,13 çay kaşığı salt

This vibrant Buddha bowl features a medley of roasted vegetables, fluffy quinoa, and crisp greens. It's all brought together with a creamy, tangy tahini dressing, offering a satisfying and nutritious meal.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 50 dk.
Porsiyon: 2
Zorluk: Orta
Porsiyon başına: 713 kcal

Alerjen bilgisi: susam içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

bowl

0,5 su bardağıquinoa, uncooked
1 su bardağıwater
1 adetsweet potato, peeled and diced into 1-inch cubes
1 su bardağıbroccoli, cut into florets
1 konserve kutusuchickpea, rinsed and drained
2 yemek kaşığıolive oil
0,5 çay kaşığıpaprika
0,5 çay kaşığıgarlic powder
0,25 çay kaşığısalt
0,25 çay kaşığıblack pepper
2 su bardağımixed greens

dressing

3 yemek kaşığıtahini
2 yemek kaşığılemon juice, freshly squeezed
2 yemek kaşığıwater
1 çay kaşığımaple syrup
1 dişgarlic, minced
0,13 çay kaşığısalt

Ekipman

fork · lid · saucepan · oven · whisk · baking sheet · parchment paper · mixing bowl

Hazırlanışı

Adım adım

1
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper.
Yaklaşık 5 dk.
2
In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed.
Yaklaşık 20 dk.
Aşçının notu: Do not lift the lid while the quinoa is cooking.
3
Fluff the cooked quinoa with a fork and set aside.
4
On the prepared baking sheet, combine the sweet potato, broccoli, and chickpeas. Drizzle with olive oil, paprika, garlic powder, salt, and black pepper.
Yaklaşık 5 dk.
Aşçının notu: Ensure vegetables are in a single layer for even roasting.
5
Toss gently to coat all the vegetables and chickpeas evenly.
6
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
Yaklaşık 25 dk.
Aşçının notu: Keep an eye on the broccoli to prevent it from burning.
7
While the vegetables are roasting, prepare the tahini dressing. In a small bowl, whisk together the tahini, lemon juice, water, maple syrup, minced garlic, and salt until smooth and creamy.
Yaklaşık 5 dk.
Aşçının notu: Add more water a teaspoon at a time if the dressing is too thick.
8
To assemble the bowls, divide the mixed greens between two serving bowls.
9
Top with equal portions of cooked quinoa and the roasted vegetables and chickpeas.
10
Drizzle generously with the tahini dressing and serve immediately.

Porsiyon başına

Besin değerleri

76%Puan

Kalori: 712,6kcal
Protein: 22,3g
Karbonhidrat: 90,3g
Yağ: 31,8g
Lif: 17,7g
Şeker: 12,7g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover components separately in airtight containers in the refrigerator.

Yeniden ısıtma

Reheat roasted vegetables in a microwave or oven until warm. Quinoa can be reheated or served cold. Dressing should not be heated.