Bulgur Pilaf
This simple bulgur pilaf is a staple side dish in Turkish cuisine, offering a nutty flavor and satisfying texture. It's quick to prepare and makes a great accompaniment to many main courses. The pilaf is naturally vegan and full of wholesome grains.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 35 dk.
- Porsiyon
- 4
- Zorluk
- Kolay
- Porsiyon başına
- 353 kcal
Alerjen bilgisi: gluten içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 1,5 su bardağıbulgur, coarse
- 1 adetonion, finely chopped
- 2 yemek kaşığıtomato paste
- 3 su bardağıvegetable broth
- 2 yemek kaşığıolive oil
- 0,5 çay kaşığısalt
- 0,25 çay kaşığıblack pepper, ground
garnish
- 2 yemek kaşığıfresh parsley, chopped(isteğe bağlı)
Ekipman
fork · medium saucepan · wooden spoon
Hazırlanışı
Adım adım
- 1
Heat the olive oil in a medium saucepan or pot over medium heat.
Yaklaşık 1 dk.
- 2
Add the onion and sauté until softened and translucent, about 5-7 minutes.
Yaklaşık 6 dk.
- 3
Stir in the tomato paste and cook for 1-2 minutes, stirring constantly, until it darkens slightly and smells fragrant.
Yaklaşık 2 dk.
Aşçının notu: Cooking the tomato paste helps deepen its flavor.
- 4
Add the bulgur to the pot and toast for about 1 minute, stirring to coat it with the oil and tomato mixture.
Yaklaşık 1 dk.
- 5
Pour in the vegetable broth, then add the salt and black pepper.
Yaklaşık 1 dk.
- 6
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 15 minutes, or until the bulgur has absorbed most of the liquid.
Yaklaşık 15 dk.
Aşçının notu: Avoid lifting the lid too often to keep the steam trapped inside.
- 7
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Yaklaşık 5 dk.
Aşçının notu: This resting period allows the bulgur to fully absorb any remaining liquid and become fluffy.
- 8
Fluff the bulgur pilaf with a fork.
- 9
Garnish with fresh parsley, if desired, and serve warm.
Porsiyon başına
Besin değerleri
- Kalori
- 353,2kcal
- Protein
- 10,6g
- Karbonhidrat
- 64,3g
- Yağ
- 8,2g
- Lif
- 14,6g
- Şeker
- 3,8g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover bulgur pilaf in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.