İçeriğe geç
Forkin
Side Dish

Bulgur Pilaf

This simple bulgur pilaf is a staple side dish in Turkish cuisine, offering a nutty flavor and satisfying texture. It's quick to prepare and makes a great accompaniment to many main courses. The pilaf is naturally vegan and full of wholesome grains.

Forkin tarafından hazırlanan özgün tarif

Toplam süre
35 dk.
Porsiyon
4
Zorluk
Kolay
Porsiyon başına
353 kcal
VeganVejetaryen

Alerjen bilgisi: gluten içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Bulgur Pilaf

Ön hazırlık

Malzemeler

Malzemeler

  • 1,5 su bardağıbulgur, coarse
  • 1 adetonion, finely chopped
  • 2 yemek kaşığıtomato paste
  • 3 su bardağıvegetable broth
  • 2 yemek kaşığıolive oil
  • 0,5 çay kaşığısalt
  • 0,25 çay kaşığıblack pepper, ground

garnish

  • 2 yemek kaşığıfresh parsley, chopped(isteğe bağlı)

Ekipman

fork · medium saucepan · wooden spoon

Hazırlanışı

Adım adım

  1. 1

    Heat the olive oil in a medium saucepan or pot over medium heat.

    Yaklaşık 1 dk.

  2. 2

    Add the onion and sauté until softened and translucent, about 5-7 minutes.

    Yaklaşık 6 dk.

  3. 3

    Stir in the tomato paste and cook for 1-2 minutes, stirring constantly, until it darkens slightly and smells fragrant.

    Yaklaşık 2 dk.

    Aşçının notu: Cooking the tomato paste helps deepen its flavor.

  4. 4

    Add the bulgur to the pot and toast for about 1 minute, stirring to coat it with the oil and tomato mixture.

    Yaklaşık 1 dk.

  5. 5

    Pour in the vegetable broth, then add the salt and black pepper.

    Yaklaşık 1 dk.

  6. 6

    Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 15 minutes, or until the bulgur has absorbed most of the liquid.

    Yaklaşık 15 dk.

    Aşçının notu: Avoid lifting the lid too often to keep the steam trapped inside.

  7. 7

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    Yaklaşık 5 dk.

    Aşçının notu: This resting period allows the bulgur to fully absorb any remaining liquid and become fluffy.

  8. 8

    Fluff the bulgur pilaf with a fork.

  9. 9

    Garnish with fresh parsley, if desired, and serve warm.

Porsiyon başına

Besin değerleri

71%Puan
Kalori
353,2kcal
Protein
10,6g
Karbonhidrat
64,3g
Yağ
8,2g
Lif
14,6g
Şeker
3,8g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover bulgur pilaf in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.