LunchMain Course

Bunny Chow

Name: Bunny Chow
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4 porsiyon
Cuisine: south_african
Ingredients: 500 g lamb shoulder cut into 2.5cm cubes; 2 yemek kaşığı canola oil; 1 adet yellow onion finely chopped; 3 diş garlic minced; 1 yemek kaşığı fresh ginger grated; 2 yemek kaşığı curry powder; 1 çay kaşığı garam masala; 1 çay kaşığı ground cumin; 1 çay kaşığı ground coriander; 0,5 çay kaşığı cayenne pepper (isteğe bağlı); 400 g canned diced tomatoes; 2 su bardağı water; 2 adet potato peeled and cubed; 1 çay kaşığı salt; 0,5 çay kaşığı black pepper freshly ground; 1 adet white bread loaf unsliced; 0,25 su bardağı fresh cilantro chopped (isteğe bağlı)

Bunny Chow is a South African street food dish consisting of a hollowed-out loaf of white bread filled with a flavorful curry. This version features a rich, spicy lamb curry that is perfect for a satisfying lunch.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 20 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 1.050 kcal

Alerjen bilgisi: gluten içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

500 glamb shoulder, cut into 2.5cm cubes
2 yemek kaşığıcanola oil
1 adetyellow onion, finely chopped
3 dişgarlic, minced
1 yemek kaşığıfresh ginger, grated
2 yemek kaşığıcurry powder
1 çay kaşığıgaram masala
1 çay kaşığıground cumin
1 çay kaşığıground coriander
0,5 çay kaşığıcayenne pepper(isteğe bağlı)
400 gcanned diced tomatoes
2 su bardağıwater
2 adetpotato, peeled and cubed
1 çay kaşığısalt
0,5 çay kaşığıblack pepper, freshly ground
1 adetwhite bread loaf, unsliced

garnish

0,25 su bardağıfresh cilantro, chopped(isteğe bağlı)

Ekipman

ladle · large pot · dutch oven · cutting board · knife

Hazırlanışı

Adım adım

1
Heat canola oil in a large pot or Dutch oven over medium-high heat.
Yaklaşık 2 dk.
2
Brown the lamb shoulder in batches until sealed on all sides, then remove from the pot and set aside.
Yaklaşık 10 dk.
Aşçının notu: Do not overcrowd the pot; this ensures a good sear.
3
Add the yellow onion to the pot and cook until softened, about 5 minutes.
Yaklaşık 5 dk.
4
Stir in the garlic and fresh ginger and cook for 1 minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
5
Add the curry powder, garam masala, ground cumin, ground coriander, and cayenne pepper (if using) to the pot and toast for 1 minute, stirring constantly.
Yaklaşık 1 dk.
Aşçının notu: Toasting the spices brings out their full flavor.
6
Return the browned lamb to the pot.
7
Pour in the canned diced tomatoes and water, scraping up any browned bits from the bottom of the pot.
8
Add the potato, salt, and black pepper.
9
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 45-50 minutes, or until the lamb is tender and the potatoes are cooked through.
Yaklaşık 50 dk.
Aşçının notu: Stir occasionally to prevent sticking.
10
While the curry simmers, prepare the white bread loaf by carefully cutting out a square from the top, leaving the crust intact. Hollow out the soft bread from the center, creating a 'bowl'.
Yaklaşık 5 dk.
Aşçının notu: Save the removed bread to dip in the curry.
11
Once the curry is ready, taste and adjust seasoning if necessary.
Yaklaşık 1 dk.
12
Ladle the hot lamb curry into the hollowed-out bread loaf.
Yaklaşık 1 dk.
Aşçının notu: Fill it generously.
13
Garnish with fresh cilantro, if desired, and serve immediately.

Porsiyon başına

Besin değerleri

55%Puan

Kalori: 1.049,9kcal
Protein: 42,6g
Karbonhidrat: 126,2g
Yağ: 43,3g
Lif: 12,1g
Şeker: 16g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover curry and bread separately in airtight containers in the refrigerator.

Yeniden ısıtma

Reheat the curry gently on the stovetop or in the microwave until heated through. The bread is best eaten fresh.