DinnerMain Course

Caldeirada de Peixe

Name: Caldeirada de Peixe
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 4 porsiyon
Cuisine: portuguese
Ingredients: 300 g white fish fillet cut into large chunks; 200 g shrimp peeled and deveined; 250 g mussel scrubbed and debearded; 2 yemek kaşığı olive oil; 1 adet yellow onion chopped; 3 diş garlic minced; 1 adet red bell pepper sliced; 1 adet green bell pepper sliced; 400 g ripe tomato diced; 500 g potato peeled and sliced 1/2 inch thick; 0,5 su bardağı dry white wine; 2 su bardağı fish broth; 1 adet bay leaf; 0,25 su bardağı fresh parsley chopped; 1 çay kaşığı salt; 0,5 çay kaşığı black pepper freshly ground

This hearty Portuguese fish stew features a vibrant mix of fish and shellfish simmered with potatoes, bell peppers, and tomatoes. It's a comforting one-pot meal, perfect for a family dinner.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 5 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 413 kcal

Glütensiz

Alerjen bilgisi: kabuklular, balık, yumuşakçalar ve sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

300 gwhite fish fillet, cut into large chunks
200 gshrimp, peeled and deveined
250 gmussel, scrubbed and debearded
2 yemek kaşığıolive oil
1 adetyellow onion, chopped
3 dişgarlic, minced
1 adetred bell pepper, sliced
1 adetgreen bell pepper, sliced
400 gripe tomato, diced
500 gpotato, peeled and sliced 1/2 inch thick
0,5 su bardağıdry white wine
2 su bardağıfish broth
1 adetbay leaf
0,25 su bardağıfresh parsley, chopped
1 çay kaşığısalt
0,5 çay kaşığıblack pepper, freshly ground

Ekipman

large pot · cutting board · knife

Hazırlanışı

Adım adım

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Yaklaşık 2 dk.
2
Add the yellow onion and cook until softened, about 5 minutes.
Yaklaşık 5 dk.
3
Stir in the garlic, red bell pepper, and green bell pepper. Cook for another 5 minutes, stirring occasionally.
Yaklaşık 5 dk.
4
Add the ripe tomatoes, potatoes, dry white wine, fish broth, bay leaf, salt, and black pepper to the pot.
Yaklaşık 2 dk.
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the potatoes are tender.
Yaklaşık 20 dk.
Aşçının notu: Ensure potatoes are fully cooked before adding fish.
6
Gently add the white fish fillet chunks, shrimp, and mussels to the pot.
Yaklaşık 1 dk.
7
Cover and cook for another 5-8 minutes, or until the fish is cooked through, the shrimp are pink, and the mussels have opened.
Yaklaşık 8 dk.
Aşçının notu: Discard any mussels that do not open.
8
Remove the bay leaf and stir in the fresh parsley.
Yaklaşık 1 dk.
9
Serve hot, directly from the pot.
Aşçının notu: Enjoy with crusty bread for dipping.

Porsiyon başına

Besin değerleri

78%Puan

Kalori: 412,5kcal
Protein: 38,9g
Karbonhidrat: 39,9g
Yağ: 9,6g
Lif: 6,5g
Şeker: 9,3g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover caldeirada in an airtight container in the refrigerator.

Yeniden ısıtma

Gently reheat on the stovetop over low heat until warmed through, adding a splash of broth if needed.