Main CourseSoup

Canh Khổ Qua Nhồi Thịt

Name: Canh Khổ Qua Nhồi Thịt
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Yield: 4 porsiyon
Cuisine: vietnamese
Ingredients: 2 adet bitter melon medium, about 300g each; 300 g ground pork lean; 5 g dried wood ear mushroom rehydrated and finely chopped; 10 g vermicelli noodle rehydrated and finely chopped; 1 adet shallot finely minced; 1 diş garlic minced; 1 yemek kaşığı fish sauce; 0,5 çay kaşığı sugar; 0,25 çay kaşığı black pepper freshly ground; 1,5 l chicken broth; 0,5 çay kaşığı salt; 1 yemek kaşığı fish sauce; 2 adet scallion chopped, for garnish (isteğe bağlı); 5 g cilantro chopped, for garnish (isteğe bağlı)

This traditional Vietnamese bitter melon soup features hollowed-out bitter melon stuffed with a savory pork and mushroom mixture, then simmered in a light, clear broth. It's a comforting and nutritious dish known for its unique flavor profile.

Forkin tarafından hazırlanan özgün tarif

Toplam süre: 1 sa. 15 dk.
Porsiyon: 4
Zorluk: Orta
Porsiyon başına: 277 kcal

Alerjen bilgisi: balık, gluten ve soya fasulyesi içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.

Ön hazırlık

Malzemeler

2 adetbitter melon, medium, about 300g each

filling

300 gground pork, lean
5 gdried wood ear mushroom, rehydrated and finely chopped
10 gvermicelli noodle, rehydrated and finely chopped
1 adetshallot, finely minced
1 dişgarlic, minced
1 yemek kaşığıfish sauce
0,5 çay kaşığısugar
0,25 çay kaşığıblack pepper, freshly ground

broth

1,5 lchicken broth
0,5 çay kaşığısalt
1 yemek kaşığıfish sauce

garnish

2 adetscallion, chopped, for garnish(isteğe bağlı)
5 gcilantro, chopped, for garnish(isteğe bağlı)

Ekipman

large bowl · spoon · large pot · cutting board · knife

Hazırlanışı

Adım adım

1
Cut each bitter melon in half lengthwise. Use a spoon to scrape out all the seeds and white pith from the inside of each half.
Yaklaşık 5 dk.
Aşçının notu: Removing all the pith helps reduce the bitterness.
2
Blanch the bitter melon halves in a pot of boiling water for 2-3 minutes, then immediately transfer them to an ice bath to stop the cooking. Drain well and set aside.
Yaklaşık 5 dk.
Aşçının notu: This step also helps to mellow the bitterness of the melon.
3
In a large bowl, combine the ground pork, rehydrated wood ear mushrooms, rehydrated vermicelli noodles, minced shallot, minced garlic, fish sauce, sugar, and black pepper. Mix thoroughly until all ingredients are well combined.
Yaklaşık 10 dk.
Aşçının notu: You can use your hands to mix the filling for best results.
4
Carefully stuff each bitter melon half with the pork mixture, pressing firmly to ensure it's packed tightly.
Yaklaşık 10 dk.
Aşçının notu: Don't overstuff, but make sure the filling is compact so it doesn't fall out during cooking.
5
In a large pot, bring the chicken broth to a boil over medium-high heat. Add the salt and fish sauce to the broth.
Yaklaşık 5 dk.
6
Gently place the stuffed bitter melon halves into the boiling broth. Reduce the heat to low, cover the pot, and simmer for 30-40 minutes, or until the bitter melon is tender and the pork filling is cooked through.
Yaklaşık 40 dk.
Aşçının notu: The bitter melon should be tender but still hold its shape.
7
Taste the broth and adjust seasoning if needed. Ladle the soup into bowls, ensuring each serving gets a piece of stuffed bitter melon.
8
Garnish with chopped scallions and cilantro before serving hot.

Porsiyon başına

Besin değerleri

53%Puan

Kalori: 277,1kcal
Protein: 18,8g
Karbonhidrat: 13,3g
Yağ: 16,9g
Lif: 3,4g
Şeker: 5,3g

Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.

Tazeliğini koruyun

Saklama

Store leftover soup in an airtight container in the refrigerator.

Yeniden ısıtma

Reheat gently on the stovetop over medium-low heat until warmed through.