Caponata
This classic Sicilian caponata features tender eggplant and crisp celery in a tangy-sweet agrodolce sauce. It's a versatile side dish that can also be enjoyed as an appetizer or light main course.
Forkin tarafından hazırlanan özgün tarif
- Toplam süre
- 1 sa.
- Porsiyon
- 4
- Zorluk
- Orta
- Porsiyon başına
- 223 kcal
Alerjen bilgisi: kereviz ve sülfitler içerebilir. Alerjiniz varsa malzeme ambalajlarını mutlaka kontrol edin.
Ön hazırlık
Malzemeler
Malzemeler
- 500 geggplant, diced into 1-inch cubes
- 60 mlolive oil
- 1 adetyellow onion, finely chopped
- 2 adetcelery stalk, thinly sliced
- 2 dişgarlic, minced
- 200 gcrushed tomatoes
- 50 ggreen olive, pitted and roughly chopped
- 1 yemek kaşığıcaper, rinsed and drained
- 2 yemek kaşığıred wine vinegar
- 1 yemek kaşığısugar
- 1 çay kaşığısalt
- 0,5 çay kaşığıblack pepper
garnish
- 10 gfresh basil, chopped(isteğe bağlı)
Ekipman
large skillet · paper towels · pot · colander
Hazırlanışı
Adım adım
- 1
Place the diced eggplant in a colander, sprinkle generously with salt, and let it sit for 20 minutes to draw out excess moisture.
Yaklaşık 20 dk.
Aşçının notu: Salting the eggplant helps reduce bitterness and prevents it from absorbing too much oil during cooking.
- 2
After 20 minutes, rinse the eggplant thoroughly under cold water and pat it very dry with paper towels.
Yaklaşık 2 dk.
Aşçının notu: Ensure the eggplant is completely dry to achieve a good sear and avoid splattering oil.
- 3
Heat half of the olive oil in a large skillet or pot over medium-high heat.
Yaklaşık 1 dk.
- 4
Add the dried eggplant and cook, stirring occasionally, until it is softened and lightly browned, about 8-10 minutes.
Yaklaşık 10 dk.
Aşçının notu: Cook in batches if necessary to avoid overcrowding the pan, which can steam the eggplant instead of browning it.
- 5
Remove the cooked eggplant from the skillet and set it aside.
- 6
Add the remaining olive oil to the same skillet over medium heat.
- 7
Add the yellow onion and celery and cook until softened, about 5-7 minutes.
Yaklaşık 7 dk.
- 8
Stir in the garlic and cook for another minute until fragrant.
Yaklaşık 1 dk.
Aşçının notu: Be careful not to burn the garlic.
- 9
Return the cooked eggplant to the skillet.
- 10
Add the crushed tomatoes, green olives, capers, red wine vinegar, sugar, salt, and black pepper.
- 11
Stir everything together, bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, allowing the flavors to meld.
Yaklaşık 20 dk.
Aşçının notu: Stir occasionally to prevent sticking.
- 12
Taste and adjust seasonings as needed, adding more salt, pepper, vinegar, or sugar to balance the flavors.
Yaklaşık 1 dk.
- 13
Garnish with fresh basil before serving, if desired.
Aşçının notu: Caponata can be served warm or at room temperature, and often tastes even better the next day.
Porsiyon başına
Besin değerleri
- Kalori
- 222,7kcal
- Protein
- 2,8g
- Karbonhidrat
- 19,3g
- Yağ
- 16,2g
- Lif
- 6,2g
- Şeker
- 11,3g
Tarifteki malzeme miktarlarından tahmin edilmiştir. Değerler markalara ve değişikliklere göre farklılık gösterebilir.
Tazeliğini koruyun
Store leftover caponata in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat or in the microwave until warmed through.